I was asked this question by someone knowing I have RA and workout as she also have RA and continues to use excuses to workout a couple of days month. Yes you read it a month. I am not making mockery of anyone for we all have limitations just some of us know how toContinue reading “Does the Weather Affect My Workouts”
Tag Archives: BOD
Once Upon A Time
Do you ever think was I doing it wrong? or maybe my body requires this now with age? Okay before you reply to the second question I already know our bodies make changes with age so don’t focus on that question too long. But really the change I’m referring to is associated with my workouts.Continue reading “Once Upon A Time”
I REPEAT
This is really happening and it’s not a shame game or pointing the finger game or pounding the gavel but once again there is NO MAGIC. NO MAGIC in reshaping your life your fitness level your nutrition. Now understand there is change and loads of opportunity for change but there is no magic inContinue reading “I REPEAT”
I’m Dialing A New Number
I am, I must because if I want to progress toward my goals I need to dial a new number. It’s important so important to know when it’s time to make that change. For me that change is when I see complacency and that’s what I am seeing in my nutrition. With that saidContinue reading “I’m Dialing A New Number”
20 Minutes In An Hour
That’s my current workout it’s over in 20 minutes, I’m sweaty and not just a drip or two. I’m soaked. My equipment is a step and before you laugh or raise your brow it is not just a step workout, definitely not one from years ago. I am a bit puzzle but IContinue reading “20 Minutes In An Hour”
What Ignites YOU on Your Fitness Journey
There are days I’m not sure if I want to workout or when/ Now don’t misinterpret I hate working out because I love it, enjoy it; however there are days I just feel a bit lazy for awhile. When this happens I can only justify for a few minutes because there really isn’t an excuse. Continue reading “What Ignites YOU on Your Fitness Journey”
Where Do You Start
I’m getting this question from co-workers, friends well no need to give a list because it is the question of concern. Where Do I Start. There is no correct or incorrect way to begin a fitness program. If you know of no health issues or feel safe to be examine by your PCP do so,Continue reading “Where Do You Start”
The Benefits of Water – However
Drinking water has so many benefits and there are many. Here are a few and only a few: skin, organs, hair, blood, replenish before and after workouts, aides in digestion, helps with flushing out toxins and the list continues. My concerns and I have a huge one. We’re suppose to drink 1/2 our bodyContinue reading “The Benefits of Water – However”
Is There a Niche in Fitness
I was asked the question of what’s my “niche” in workouts. I was stunned by the question, fumbled for an answer and just didn’t know how to respond. I didn’t know there was a “niche” for workouts and I really did not answer. The person who asked me responded “so you just do whatever?”. MyContinue reading “Is There a Niche in Fitness”
My 3 AM Fitness Levels
A few days a week I begin my day at 3 AM. Yes it is 3 AM so I can do what MY responsibilities to household chores and get a workout in and my efforts are always my 100 but it’s not the same. My efforts require more of a push and although I haveContinue reading “My 3 AM Fitness Levels”
Nitrice Healthy Fit 