Does the Weather Affect My Workouts

clear glass window with moist effect
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I was asked this question by someone knowing I have RA and workout as she also have RA and continues to use excuses to workout a couple of days month.  Yes you read it a month.  I am not making mockery of anyone for we all have limitations just some of us know how to adjust IF WE ARE COMMITTED.

The weather does not affect my workouts completely.  This is not a yes or no question for ME.  I may have a flare especially in my left thumb discomfort.  I can always when this occur adjust my position on push ups as well as decrease my weight lift range.

Now what does affect my joints is my nutrition.  Certain foods will send me into a full flare of the joints, swelling and the pain is out of control.  How do I overcome well I drink a sea of water or so it seems because I am trying to flush out the good tasty high in everything toxic for my body but still good.  Of course if I’d just take a few bites, I will not experience the flare.  Before I close food is not the only contributing factor to a RA flare and I’ve been with the auto-immune disease since childhood.

close up of salad in plate
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If you’re committed and your intentions are aligned with your actions you adjust, erase the excuses, scale back but not down when necessary but YOU KEEP MOVING.