I was asked this question by someone knowing I have RA and workout as she also have RA and continues to use excuses to workout a couple of days month. Yes you read it a month. I am not making mockery of anyone for we all have limitations just some of us know how to adjust IF WE ARE COMMITTED.
The weather does not affect my workouts completely. This is not a yes or no question for ME. I may have a flare especially in my left thumb discomfort. I can always when this occur adjust my position on push ups as well as decrease my weight lift range.
Now what does affect my joints is my nutrition. Certain foods will send me into a full flare of the joints, swelling and the pain is out of control. How do I overcome well I drink a sea of water or so it seems because I am trying to flush out the good tasty high in everything toxic for my body but still good. Of course if I’d just take a few bites, I will not experience the flare. Before I close food is not the only contributing factor to a RA flare and I’ve been with the auto-immune disease since childhood.
If you’re committed and your intentions are aligned with your actions you adjust, erase the excuses, scale back but not down when necessary but YOU KEEP MOVING.
It’s not easy, I previously was doing 2 works and will continue however I’m uncertain which will be my second. I am doing A Barre workout to be specific “Baree Blend” and yes its one of my BOD streaming workouts. If you’re interested in doing a Barre workout send a message in the comment section.
I will continue with Barre however I was combining it with another yes BOD workout 10 ROUNDS, I love it but I’m one that loves to follow the schedule and I am currently unable to. Well only 3 day as week and I was doubling on the weekends to get caught up for the next week. I was drained. I am so good at doing 2 sometimes but not often 3 workouts however I made the choice. I thought on my decision because and only because I like to get benefits on my workouts and not to just through the motion which I feel happened on a few reps this past week end. As much as I love boxing this workout is not the one for with Barre. I want to give this awesome workout full attention so 4 weeks in I put it on the burner and will start new once completed Barre Blend.
Now the purpose is to acknowledge sometimes we have to make CHANGES on our journey, not always easy because if like me we one to keep treading for a win. However if you as I was unable to give your 100 then the tread is a lost. I want to make winning gains on my journey so adjusting was necessary and I’m OKAY WITH THE CHANGE.
Just asking what is your intake on CHANGE for a better outcome? To a week of GREATNESS
I’m currently doing two workouts and they are so different and each has worked my body differently with sweating, huffing, puffing, balance and challenged me to new levels.
Barre Blend- my second round of this workout, it first stoked me because my expectations were so wrong and now it challenges me. What is barre- well it is a combination of Pilates, ballet, yoga, muscle strengthening, kickboxing, abs, dance and lots of fun. The equipment well it’s your decision, however as I do lift heavy this workout or these workouts says NO. No heavy weights I begin with 5, then 3 and am steady with 2 lb. weights. I love Barre Blend (streamed on BOD)
Boxing well yeah that’s 10 Rounds on BOD. Three days of boxing 10 rounds- 7 rounds include boxing, 2 rounds are agility which is cardio with strengthening moves using loops sometimes and always a towel and 1 round of ab workout. I love 10 Rounds. Which was to be 2 week with barre although it is a 6 week program. Today I started week 3.
I can’t decide which to concentrate the most on so for now I’m giving each my 💯 And before my muscle become complete immobile from either workout I hope I’ll decide which one to continue with until then I’m a barre boxing gal,
It is a MUST especially now,, and I am constantly reminding myself. With all that is going on in the world today and the virus. It is frightening especially if you are a healthcare worker as I and or an individual that is required to appear on the job as scheduled.
I say be aware of what is occurring, use every precaution necessary to protect yourself, but most of all don’t forget your focus. I am reminding myself to stay focus on my fitness journey because the news updates can depress you, me all of us. Let’s not forget we still have to live and that does not mean connecting to the media 24 hours or every awakening hour.
I am one to say how afraid I was, the changes although to protect us all and how quiet it feels even if there are many disregarding alerts as well as precaution. IT CAN BE DEPRESSING.
Again I urge us ALL to stay focus, live the life we are provide daily, apply the precautions (handwashing, washing off equipment in gym, cover your mouth when coughing or sneezing, or when at work wash equipment, if you are seek beyond your know allergies (this is allergy season) contact your PCP). Most of all KEEP THE FOCUS.
To weeks of adhering to precautions and Keeping Your Focus.
Of course we all know nutrition is important, well more so when working out. What so many do not know and I raise my hand or both because I lack the knowledge as well. There are a various types of nutrition and not just unhealthy, healthy and healthier.
There is a nutrition for losing weight, reducing the caloric intake be mindful of the foods you eat. Losing weight also means to make certain you are taking in enough nutrition, if not there can a down side. Yes the scale will show a decrease at first which may be rapidly then the plateau comes along with other health problems. The health problems may come later but not the plateau. If the caloric intake is too low then the body begins to hold onto whatever it can to survive as well as your energy decreases.
To reduce caloric intake make certain you’ve consulted a dietitian, MD or for me Portion fix on BOD. Portion fix breaks down the protein, carbs, fruit and vegetables necessary for a healthy weight loss and it includes about 85% of food we already consume. Now there is another nutrition program I use 2B Mindset, teaches me how to arrange the food on my plate, depending on the time of day, what to eat first, how to enjoy every celebration known. In reducing our intake it is IMPORTANT to get the correct nutrition in for a healthy weight loss. Psst…. I’m still working on my nutrition some days are a bit difficult than others.
Now, If you want to lose weight and pack on the muscles don’t get shocked. Your intake will increase, you will lose the fat but that lean, healthy muscle may not reduce the number on the scale. What does this mean, well you need to decide if. You want tone lean body or if you want tone, lean body with muscles. Either way NUTRITION is key. You can workout for hours but without the right nutrition you just maybe sabotaging your workouts.
I am at that point. I completed week 4 of my current workout Barre Blend. I’m excited to have made this far for several reasons and they are all mixed.
1. When I begin the first day and the first 10 minutes in I was thinking this is really low impact and on this day using the recommended weights 1-5 lbs., my choice 5. I had the 8 lbs. ready because really I THOUGHT 20 lbs. maybe this is combination workout.
2. Combination workout ballet, Pilates, yoga, light strength, kickboxing. Now why would this program recommend such light weights.
3. Did I mention it’s a combination workout well within 10 minutes may have been 9 I understood. I checked my weights did I accidently pickup the 8’s or 10 lbs. NOPE 5 lbs. and I quickly reduced to 3 lbs. and have been there for 4 weeks.
4. Honestly a few of the routines I had to drop the weights to nothing because I was losing form and balance oh endurance too. I first contributed the drop of endurance to me sometimes doing a pre-workout before my workout. My pre-workouts are usually 1-3 miles on the treadmill and 2 miles on the elliptical beginning at speed of 3.4 up to 7 but today I begin at 3.5 and increased to 8.5.
But it wasn’t the pre-workout that challenged my endurance and barre workout it was both the weights and a new approach to fitness on a new level.
5. As always follow the recommendation of the trainer.
This week-end sometime I will be purchasing 1lb. weights and maybe 2 lbs., because I know this low impact, high intensity will be challenging as each week the intensity increases and I want to be better (though I have improved) than the past 4 weeks.
That sounds so controversial and I know you’d think no way . Well yes it can. I’m not speaking in the terms of grading or money I’m speaking in giving the best of yourself . For me for now I’m speaking of my workouts. There are days and not consistently but my workouts are not what we say “100” and it maybe a 50 compared to the previous day’s workout; BUT if my energy is down, or I’m fighting off an illness or for no apparent reason a 5 lb weights feels like a 40 lbs. Now with any of these known factor if I give my best I am giving 100.
Just to share as I had this conversation recently if you give your best and not holding back you are a 100. To 100 in each of your workouts as I will continue to give 100 in each of my workout.
My workouts some days are challenging especially when my RA is painful and a swollen joint or two. I’ve had followers and friends state they are not sure how or why I workouts with swollen joint, so I want to clarify. I’ve hade RA since childhood and there wasn’t a lot of excuses and believe it or not I am better as an adult than a child with RA. I will never compare my flares with others as everyone’s pain is different as well as how each of us is able to deal with the pain.
I really try not to allow my pain unless it is severe dictate my day, so that is why I use a towel. That is my workout towel on my exercise mat. I use it for extra cushion for my left thumb. There are days I am unable to put pressure on my left hand . If I try I am fallling over , slipping because my balance is off. BUT with the extra cushion it really decreases the pressure and impact of my weight on the left hand and I can do my workout without laughing at myself. Yes I do that too and so would you if you saw a rep without the towel. Now I also use the towel at times for the right knee but not often.
I just want to share if you really want to workout there is a way to adjust and sometimes you have to be created for yourself. Of course I do not recommend anyone to push themselves beyond their level of comfort or safety- KNOW YOUR LIMITS. I know mine. And for now the towel works.
To a week of pushing through and not allowing RA always dictate our next moves in working out. If you have a deficit of any kind I am saluting you too- Adjust and Push through. WE GOT THIS.
TRUE, TRUE TRUE, I enjoy working out, I am one that believe it is not an age limit. I know there are individuals of all ages that have limits of mobility, aches and pain. The body immune system does not attack according to age.
I have been blessed to meet individuals of all ages, sizes and definitely ailments. The one thing I encourage them all as they may say I wish I could walk, run, or be as active as I was before….., How do you feel about yourself. About yourself, not your physical mirror reflection because sometimes I run from mine and the picture of my last 5K I should keep running.
Okay back to YOURSELF, the inner you, your greatness, the positive mindset you share with others, how you have assisted a friend, your family, your child, neighbor the mean or nice coworker. How many hours of sleep have you forsaken to assist someone, the compliments you give, your smile, your laughter, your hug, your nod was great too. There is so many more words to describe the inner beauty of you just take a moment and look inside. YOU ARE AWESOME and YOU CAN ACCOMPLISH THE CHANGE YOU SEEK.
To the moments you are LOOKING INSIDE and the beauty of it all, Have a GREAT ONE>
Yes, crazy not because they are too hard it’s the adjustment. I have rheumatoid arthritis and have since childhood and some days I have to think fast to modify. My workouts all have modifier which maybe too easy for me (I like to get the most out of my workouts). I do then have to either adjust an extremity to not cause injury. An example is a lunge, but of course there is not just one. I have to decide how far I will be able to extend the leg or bend the knee and sometimes this is not always easy. NO I will not just stop, I will adjust.
Another challenge I sometimes have are push ups, some days it’s a knee push-up, but when it’s that one knee and the thumb of one hand I was lost until I researched and there is another solution. I have to position my body the correct distance from the wall and do wall push ups and Yes you feel the workout.
So, yes this makes me crazy because I am not happy with going through the motion of a workout feeling as if I have not worked out. Now on the flip of this after I adjust through either a few reps and sometimes few sets my extremity warms up and I am full into the workout which is usually the last set.
I do sometimes think how would I feel if I’d stop and wait another day, well, nah just a thought. I know my body and mind if I accept one excuse I will continue to make another and another then I’m full of excuses and anger for making and accepting the excused them I’m even more crazy.
Yes, my workouts make me crazy to resolve and adjustment to warm up a joint, but NEVER do I have the desire to STOP.
My advice to anyone who wants to stop with an ache (not to cause injury) ADJUST dont’t STOP.
To a week of Greatness in your workouts, you’re the best.