I was asked this question by someone knowing I have RA and workout as she also have RA and continues to use excuses to workout a couple of days month. Yes you read it a month. I am not making mockery of anyone for we all have limitations just some of us know how toContinue reading “Does the Weather Affect My Workouts”
Category Archives: Rheumatoid arthritis
Making A Change- Not Always Easy BUT
It’s not easy, I previously was doing 2 works and will continue however I’m uncertain which will be my second. I am doing A Barre workout to be specific “Baree Blend” and yes its one of my BOD streaming workouts. If you’re interested in doing a Barre workout send a message in the comment section.Continue reading “Making A Change- Not Always Easy BUT”
Is it Barre or Boxing
I’m currently doing two workouts and they are so different and each has worked my body differently with sweating, huffing, puffing, balance and challenged me to new levels. Barre Blend- my second round of this workout, it first stoked me because my expectations were so wrong and now it challenges me. What is barre- wellContinue reading “Is it Barre or Boxing”
Keeping The Focus
It is a MUST especially now,, and I am constantly reminding myself. With all that is going on in the world today and the virus. It is frightening especially if you are a healthcare worker as I and or an individual that is required to appear on the job as scheduled. I say be awareContinue reading “Keeping The Focus”
Nutrition is So Important
Of course we all know nutrition is important, well more so when working out. What so many do not know and I raise my hand or both because I lack the knowledge as well. There are a various types of nutrition and not just unhealthy, healthy and healthier. There is a nutrition for losing weight,Continue reading “Nutrition is So Important”
I’m Halfway There
I am at that point. I completed week 4 of my current workout Barre Blend. I’m excited to have made this far for several reasons and they are all mixed. 1. When I begin the first day and the first 10 minutes in I was thinking this is really low impact and on this dayContinue reading “I’m Halfway There”
Can Being 100 Be A 50
That sounds so controversial and I know you’d think no way . Well yes it can. I’m not speaking in the terms of grading or money I’m speaking in giving the best of yourself . For me for now I’m speaking of my workouts. There are days and not consistently but my workouts are notContinue reading “Can Being 100 Be A 50”
Challenging Workouts
My workouts some days are challenging especially when my RA is painful and a swollen joint or two. I’ve had followers and friends state they are not sure how or why I workouts with swollen joint, so I want to clarify. I’ve hade RA since childhood and there wasn’t a lot of excuses and believeContinue reading “Challenging Workouts”
LOOKING INSIDE
TRUE, TRUE TRUE, I enjoy working out, I am one that believe it is not an age limit. I know there are individuals of all ages that have limits of mobility, aches and pain. The body immune system does not attack according to age. I have been blessed to meet individuals of all ages, sizesContinue reading “LOOKING INSIDE”
My Workouts Can Make Me CRAZY
Yes, crazy not because they are too hard it’s the adjustment. I have rheumatoid arthritis and have since childhood and some days I have to think fast to modify. My workouts all have modifier which maybe too easy for me (I like to get the most out of my workouts). I do then have toContinue reading “My Workouts Can Make Me CRAZY”
Nitrice Healthy Fit 