Is it, I know all weight loss should be considered a great move, BUT all weight loss is not healthy. This sounds confusing but don’t read into it and don’t think I’m trying to confuse you. NOWAY. I have a few friends 👬 on weight loss journey and feel they are doing good and they are.Continue reading “Is Your Weight Loss Healthy”
Tag Archives: The beauty of you
COMPARISON Can Affect YOUR Goal
This exactly when we compare too much. Okay I’m not saying not to compare at all, because it is human, but we must know the limits and exactly when to STOP. Working out is challenging enough but when we as I have to call myself out so many times look at others and their resultsContinue reading “COMPARISON Can Affect YOUR Goal”
The Past, The Present & The Future ME
It’s all about me for now on my fitness journey. My Past – I have experienced weight fluctuations, size fluctuations. I’ve experienced almost every eating disorder known. I was concerned and didn’t know how to handle when I was disliked by family, friends and yes even foes, I thought I had to appease so many. Continue reading “The Past, The Present & The Future ME”
The Benefits Of A Challenge Group
What is a Challenge Group? , for sure it’s not a competition group. You are not competing against others or measuring your fitness level against another. It is a group of individuals, you can reside in the same area or you can be all about the country. You post and share your fitness journey withContinue reading “The Benefits Of A Challenge Group”
LOOKING INSIDE
TRUE, TRUE TRUE, I enjoy working out, I am one that believe it is not an age limit. I know there are individuals of all ages that have limits of mobility, aches and pain. The body immune system does not attack according to age. I have been blessed to meet individuals of all ages, sizesContinue reading “LOOKING INSIDE”
Nitrice Healthy Fit 