Is it, I know all weight loss should be considered a great move, BUT all weight loss is not healthy. This sounds confusing but don’t read into it and don’t think I’m trying to confuse you. NOWAY.
I have a few friends 👬 on weight loss journey and feel they are doing good and they are. Their concerns is not their workouts but their nutrition because they are not sure if their current nutrition will be forever. First changing your mindset in nutrition is a plus x 20. This takes discipline and a lot of it. However if your change is a FAD hmmm, probably needs to be evaluated.
A change in nutrition should be a lifestyle change one you are getting adequate nutrition to sustain your body’s requirements and will be able to follow for the rest of your life. Temporary change does not assist in a healthy you, its like placing a board on a hole in the road. You want to be lose fat, build muscle be it lean or bulky, also know everyone lose and build at a different rate. I should know because there are months my change is slower than a snail or a turtle.
As mentioned in previous blogs find the change that works for and with you, because an unhealthy weight loss can be as damaging to the body as overeating.
To a journey of healthy weight loss- STRONG and HEALTHY is the new Skinny.
This exactly when we compare too much. Okay I’m not saying not to compare at all, because it is human, but we must know the limits and exactly when to STOP.
Working out is challenging enough but when we as I have to call myself out so many times look at others and their results from workout and see a greater response and wonder…. “why am I not seeing these results” or “why is it taking me longer and I’m seeing slower results” and so many more thoughts of comparison.
First we are all different in DNA, genetics. There are so many reasons but comparing in a negative way will cause FAILURE how?, because there is that possibility you just may give up. PLEASE don’t. Stay focused being the best of you in your workouts, your nutrition KEEP IT POSITIVE.
Now that Ive said that how do I know, well this was all me. Comparing looking at others results wondering when I would notice change, forgetting about the non scale victories and the small changes ( that are adding up).
Be a WINNER , compare things that don’t affect your goals such as nail polish, tools, dress colors, drills but stay focus. WINNING the SELF GOALS …. we got this
My Past – I have experienced weight fluctuations, size fluctuations. I’ve experienced almost every eating disorder known. I was concerned and didn’t know how to handle when I was disliked by family, friends and yes even foes, I thought I had to appease so many. I allowed myself to be taken advantage of. BUT I continued to workout always a fitness junkie but there are eliminations for success in fitness.
You can not be physical engaged in any fitness and expect an outcome to be proud of with an eating disorder which will eventually affect your health. I was blessed to only experience small bouts of anemia that only required Iron injections. Appeasing others brings on stress and I was stressed 85% of the time. Stress hinders a great response to any fitness and I neglected myself a lot.
My Present -& My Future -Today change and implementations is helping me to a proud future. That future begins at 1200 AM everyday. I workout to be strong, fit, healthy- NOT THIN. I’ve experienced the thin and the torture I did to my body was and is not an easy recovery.
I love family, friends and have learned to love but cautious of the frienemy, but no longer allow intimidation, words of negativity, nonsupport and abuse (which comes in many ways) have a value. I LOVE MYSELF, Yes . My journey to fitness is for my health, joy and loving all the GREAT aspect of life- THE FUTURE- MY FUTURE.
What is a Challenge Group? , for sure it’s not a competition group. You are not competing against others or measuring your fitness level against another. It is a group of individuals, you can reside in the same area or you can be all about the country. You post and share your fitness journey with each other, you cheer and encourage one another on their greatness and progress. So what about the not so good days, well you are not alone, you cheer each other through that struggle, positive vibes, encouragement. You will not receive negativity its like a cheering squad with in a cheering squad and everyone in the group is on the squad. So why is it a “Challenge Group”?, because the squad encourages you to challenge yourself to dig deeper on your journey, not to give up when you think “I can’t”and well make that 100 mark you thought was the end a new beginning. When you are at 50 you get that cheer from so many.
You get the cheer, the shares of suggestions to break plateaus, share your progress exchange recipes and oh my the list just grows. Of course everyone does not require a challenge group but the benefit is priceless.
TRUE, TRUE TRUE, I enjoy working out, I am one that believe it is not an age limit. I know there are individuals of all ages that have limits of mobility, aches and pain. The body immune system does not attack according to age.
I have been blessed to meet individuals of all ages, sizes and definitely ailments. The one thing I encourage them all as they may say I wish I could walk, run, or be as active as I was before….., How do you feel about yourself. About yourself, not your physical mirror reflection because sometimes I run from mine and the picture of my last 5K I should keep running.
Okay back to YOURSELF, the inner you, your greatness, the positive mindset you share with others, how you have assisted a friend, your family, your child, neighbor the mean or nice coworker. How many hours of sleep have you forsaken to assist someone, the compliments you give, your smile, your laughter, your hug, your nod was great too. There is so many more words to describe the inner beauty of you just take a moment and look inside. YOU ARE AWESOME and YOU CAN ACCOMPLISH THE CHANGE YOU SEEK.
To the moments you are LOOKING INSIDE and the beauty of it all, Have a GREAT ONE>