HOW LARGE ARE YOUR GOALS

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Working out, eating healthy, choosing foods with less or no preservatives, all of these are goals or a change in lifestyle.  AWESOME.  But what are your goals.  We can have so many goals in getting healthy and fit we forget to actually set the goal.

I know, of course everyone is not like me, whom should I give thanks for that?  Setting a goal to eat right, what does that mean to you? Really what does that mean?, eliminating, including but be specific.  If you are unspecific will you achieve your goal.

A lesson I had to learn on my journey, my first goal was to eat right. I  begin eating salads, loaded with dressing, eliminated fried foods, particular about my sweet consumption ( I have a sweet tooth). I WAS NOT eating right. I had to learn a salad over sized was not right, the wrong salad dressing and the amount was absurd.  Decreasing my sweets intake, no I needed to find recipes to both satisfy my palette, reduce my caloric intake that would not put me to sleep or decrease my energy.

I share sincerely, what are your goals? what I recommend or what has worked for me and hopefully anyone can apply is what will you do to achieve those goals.  Working out okay but why, set goals that are true to what you will do.  Working out you ask hmm this is a goal. No if you have not chosen the frequency and when you will increase the frequency  or the weights how long before you increase your weight, maybe a jog run combination how long before you are jogging without the run?

Working out to look good for an event, To just look good and feel good, to be healthy. Map it out, reach that goal, big or small you can do it.  I believe in you.

To a week of success in goal planning and achieving.

 

Eating Healthy Without Results

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I have heard every trainer state it is what you eat with your workout that brings results. have to agree, it is what you eat, however did you know consuming healthy foods can hinder your fitness progress.  Well I did and did not.  I know healthy foods, and thought my intake was on point, I was WRONG.

It is consuming the correct foods and the portion. I love portion control in Beachbody workouts. It does require calculation for caloric intake. But man oh man, with the portion control you have so much to consume. Honestly there are days I am unable to consume the food.  What’s even more so is it all is what I was already eating, I just needed to tweak amounts and time.

My question to you, and to any one experiencing as I have results slow or not seen, look at your intake.  Or if you have an eating disorder or had one which may slow your fitness results “Portion Control” just maybe for you.

 

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The Scale – Friend or FOE

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How are you rating your fitness progress? Is it the scale and you are frustrated because the scale is not moving or is moving forward?, say what.

The scale can be your FOE if you have not weighted the components of your progression.

  1.  Are you lifting weights,  a new addition to your workout, if so expect that scale to increase a bit, especially if there remains a few pounds of fat to burn. This was a lesson it took me awhile to learn.
  2. How do you feel? Yes there may be a way to go on your journey, but really how do you feel? Energy improved, confidence improved, how about your stand and sitting? I bet your posture is so improved even you have not noticed.  When I noticed I  was sitting taller in my usual seats, I thought the seats were lowered or changed.
  3. Are your clothes fitting a bit loose than normal, even if it is 1/4″ looser this is progress.
  4. How about those cravings? Decreased or just gone? As your fitness journey continue you will note there are many changes you do not have to put an effort to your body and mind will respond different.  Especially to foods.
  5. Your sleep and focus on life will change, did you not see this?

There are so many components in the journey to a health and fitness. I am still learning and the scale is a small picture, because these are progress  the scale just does not measure only you and I can measure. With knowledge of the components of fitness we can make the scale a friendly.

A few squats, lunges, push ups I salute to you on your journey to fitness.

The Travel To Health and Fitness

I am traveling on a  journey  to HEALTH and FITNESS. Having experienced years of an eating disorder I now just aim to be be FIT.

In my journey I had to cross the bridge to being healthy and fit.  I have experienced a weight that took me to size 18, I binged and binged and used any excuse for my binge except that I was over eating.

I then rushed to the other side disregarding “healthy”, I  went from an 18 to a 2 and then 4. How I  went days without anything and when I ate I headed to the bathroom did not want any thing in my stomach or the medicine draw for laxative and sometimes I workout out.  You think workout was good and it is if you are not trying to burn up twice the few calories you have taken in.

I vow not to be thin but to be healthy fit.  I now ignore the STOP sign to deter me from daily workout using specific programs, (thank you BeachBody). I do adhere to the yield sign indicating I need to use portion control on some of my favorite foods.  I respect the green light that tells me to stay focus on my goals.

The bridge of my journey to health and fitness does not allow for U turns, (discard all eating disorder habits). Every thing in proportion nutrition, workouts, positive thoughts, hydration, and sleep ……Yes this journey is still on for me.

Life Style Change

On my journey to a better, healthy, fit lifestyle I am learning so much. Last week I learned I needed to tweak my schedule as my life style change.

Life style change not only means I have to adjust my workouts but also my intake.

As our activity increase or decrease or as weight lifting increases so much our nutritional intake.  It is so easy to forget that we have increased weights or our life style is busier and not understanding why we are fatigued.  Coffee, green tea, energizers are only a short fix. Without adequate nutrition, the body (muscles) will go into starvation mode and just slow down causing fatigue.

Just remember to adjust and tweak your nutritional intake to your daily activities for a continuous healthy life style.  A share I am learning and applying on my journey

Know YOUR Limits

Road of travel

The road to success has curves, hills, rocks, and then you reach your destination.  However would you travel anywhere without proper preparation? Say on an empty tank? No oil? Flat tire? Or would you stop in the middle of flowing traffic without cause? How would you reach your destination.

This applies to exercise, or any goals you are trying to reach.

I am applying this metaphor to  workouts. You must have proper fuel to workout (nutrition / fuel). You must balance your carbohydrates and fats  (oil). You must have adequate sleep (flat tire), and to get results of any workout you must follow the specifics be it a calendar or and a trainer (stopping in the flow of traffic).

Know Your Limits, I have to remind myself with each workout my limits and you too should do the same.