Is There a Niche in Fitness

I was asked the question of what’s my “niche” in workouts.  I was stunned by the question, fumbled for an answer and just didn’t know how to respond.  I didn’t know there was a “niche” for workouts and I really did not answer.  The person who asked me responded “so you just do whatever?”. My response was no but please share what type of fitness are you doing?.  No response, nothing, I think I heard an ant snore.

Really is there a niche for workouts ? I do follow a calendar, controlled, streaming workout but a “niche”.  I need to refocus.  Nope I don’t have a niche in my workouts I enjoy others more than others and that depends on my energy and sometimes the challenges make me want to stop (but I don’t).

So for anyone out there trying to find out if I have what I never, ever heard of until recently a NICHE, the answer is NO. I love let me see, hmm, let me think. Oh yeah, got it I love barre (barre blend), boxing (10 Rounds) and a few you tube boxing workouts, Lifting (Liift4, Body Beast, ) and all workouts on beachbodyondemand.  I love running on pavement and the treadmill, walking, jogging, yoga, Pilates and dancing. Okay dancing not sure if you know  but beach body has dance workouts yep and you burn the calories and not just a few.

Now if you want to try any of the beach body workouts for two weeks and experience the joy and fun of workouts then click on the link.

Beachbody On Demand Homepage: https://www.beachbodyondemand.com?referringRepID=1262129

Yes joy and fun because you will stay committed when you enjoy and fun just has to included, why don’t ask, just have fun and enjoy

I Fumbled, Fell and Then

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That’s what I did today in Barre today.  I was all excited at the beginning.  I did a few minutes of meditating high intensity today and then I pushed play.

High intensity, as I’m in week 7, 40 minutes. I was sweating giving what I thought was more than 💯, kicking this cardio workout then it happened.  I noticed my leg was swinging so high and my balance was off. Who doesn’t know if their balance is off, Me. One of my canines decide to place kibbles on my workout mat and I stumbled on a few, did a quick clean-up and back to the workout.  I fumbled as I my skin was glistening and dropping sweat on the mat, I broke my fall with grace and decided I needed to modify and that’s what I did. Did I decrease my 💯, NOPE, just my level and completed the workout.  Barre Blend is a challenge.

Have you ever tried a barre workout? Are you interested to see if Barre if for you well comment below and I will send you a link for 2 week try of this fun, yoga,Pilates, muscle, dance, boxing, ballet workout.  Or maybe you’re like me always looking for an accountability partner I’m here let’s share our journey together. Otherwise if you fumble or fall just change your pace and keep it moving.

WOW – It’s Week 6 of Barre Blend

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Another week of great barre workouts, how did I do ? Well I completed with again greater balance, improved elongation in legs in the workout and have learned more ballet terms (don’t test me on them though).  My flexibility has improved and I notice in my sitting whether at home, in transportation or at  work my posture is higher and more aligned. No change in the weights, I continue to use 2 lb.

I have two weeks remaining, as of today I’m certain if I will do another round of Barre Blend, but for now I’m in love with my current barre workout. I

If you’ve never tried a barre workout, well you’re missing out. However for now whatever workout you’re doing give it your 100 and keep up the good work.

It’s Commitment

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It is about the commitment and how so important.  I was so committed today because I so wanted to just STOP my workout today.  Stop just for today not permanently.

It’s a norm for me on rising after expelling by night build up to cleanup-up if necessary after my canines they are my fur babies and the felines. Not certain of the rush but sometimes they miss the pad so I have to mop with the pick up and exchange. I have one cat with wobbly legs so sometimes she misses the liter box. My AM chores which can take 20 minutes to an hour but today it was so quick I decided to additional clean up. I shouldn’t have. I know clean up is important not downsizing it but t my air condition is off and early AM is not so bad but there is no ventilation surviving on fans and that is not bad, but definitely not my usually cool temp and the ventilation/ circulation I really notice the difference.

Here is what happened, I was swifting (wet jet) and spot drooping Clorox as I went along, not paying attention I tumbled in the process of placing the bottle down and spilled. The fumes were enormous. I just pour water and coughing because this concentrated Clorox was so strong. I increased the speed on the fan, took the canine out because now they were sneezing, moved the felines into a room with a fan, raised the window. Why didn’t I take them out, well I also have outside that has taken up residency in the backyard and my older feline 16 years of black beauty is not so friendly at first and she is declawed so no.
The fumes subsided but not completely gone, what next? I set my workout space and begin Barre Blend workout. Of course today was cardio.

Yes I worked out in warm temp and was sneezing, coughing and snotting through it all. I endured it because I was committed but now hours later I just wondered why I didn’t take my workout to the outside. The fumes are now minimum. I hope I remember this, but my technician is suppose to come repair my air and I will not be using Clorox without extra precaution.

I WAS COMMITTED, although it’s not always this, we just have to make that choice. Just so you’ll know I was poring with sweat post Barre Blend today along with sneezing, coughing and everything that follows a large Clorox spill.

 

 

Friday – The Week Workout Wrap UP

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I am so happy Friday is here, just kidding and mocking so many people.  I’ve learned through years of growth in so many ways to enjoy and cherish each and every day.  I’m one to raise my hand as I know each day, week, month will have different levels of joy as well as there is a lesson in each whether we are aware of it or not, IT’S THERE.

I completed my 5th week of Barre Blend, by the way if you’ve never tried a barre work out and think it is too easy you have wronged yourself in so many ways.  Nonetheless I completed week 5 and continue to use 2 lb. weights, there will be no heavy weights in a barre workout.  I learned that quick. My balance has improved so much and for reason or reason unknown to my  shoulders have been on fire with each workout this week . Next week will begin week 6, there are 8 weeks in this program which is streamed on BOD and who know I may just repeat it again, because I did not know what I now know about barre workouts.

To complete my week in full as I love Barre Blend I will do heavy lifting not that it’s necessary to complement the barre workout because I love weight lifting.  As I continue my fitness journey and note the changes in my body as well as my nutrition I get so EXCITED. Excited for the change but to know I did not stop or give up on me regardless to unsupportive friends and family. Age  is not the factor but learning to accept, respect yourself is and sometimes it has to be about YOU.

So this week give Yourself more on whatever journey you are pursuing and make it about YOU, because it is.

Making A Change- Not Always Easy BUT

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It’s not easy, I previously was doing 2 works and will continue however I’m uncertain which will be my second.  I  am doing A Barre workout to be specific “Baree Blend” and yes its one of my BOD streaming workouts.  If you’re interested in doing a Barre workout send a message in the comment section.

I will continue with Barre however I was combining it with another yes BOD workout 10 ROUNDS, I love it but I’m one that loves to follow the schedule and I am currently unable to. Well only 3 day as week and I was doubling on the weekends to get caught up for the next week.  I was drained.  I am so good at doing 2 sometimes but not often 3 workouts however I made the choice.  I thought on my decision because and only because I like to get benefits on my workouts and not to just through the motion which I feel happened on a few reps this past week end.  As much as I love boxing this workout is not the one for with Barre.  I want to give this awesome workout full attention so 4 weeks in I put it on the burner and will start new once completed Barre Blend.

Now the purpose is to acknowledge sometimes we have to make CHANGES on our journey, not always easy because if like me we one to keep treading for a win.  However if you as I was unable to give your 100 then the tread is a lost.  I want to make winning gains on my journey so adjusting was necessary and I’m OKAY WITH THE CHANGE.

Just asking what is your intake on CHANGE for a better outcome? To a week of GREATNESS

Is it Barre or Boxing

I’m currently doing two workouts and they are so different and each has worked my body differently with sweating, huffing, puffing, balance and challenged me to new levels.

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Barre Blend- my second round of this workout, it first stoked me because my expectations were so wrong and now it challenges me.  What is barre- well it is a combination of Pilates, ballet, yoga, muscle strengthening, kickboxing, abs, dance and lots of fun. The equipment well it’s your decision, however as I do lift heavy this workout or these workouts says NO. No heavy weights I begin with 5, then 3 and am steady with 2 lb. weights. I love Barre Blend (streamed on BOD)

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Boxing well yeah that’s 10 Rounds on BOD. Three days of boxing 10 rounds- 7 rounds include boxing, 2 rounds are agility which is cardio with strengthening moves using loops sometimes and always a towel and 1 round of ab workout.  I love 10 Rounds. Which was to be 2 week with barre although it is a 6 week program.  Today I started week 3.

I can’t decide which to concentrate the most on so for now I’m giving each my  💯 And before my muscle become complete immobile from either workout I hope I’ll decide which one to continue with until then I’m a barre boxing gal,