That’s what I did today in Barre today. I was all excited at the beginning. I did a few minutes of meditating high intensity today and then I pushed play.
High intensity, as I’m in week 7, 40 minutes. I was sweating giving what I thought was more than 💯, kicking this cardio workout then it happened. I noticed my leg was swinging so high and my balance was off. Who doesn’t know if their balance is off, Me. One of my canines decide to place kibbles on my workout mat and I stumbled on a few, did a quick clean-up and back to the workout. I fumbled as I my skin was glistening and dropping sweat on the mat, I broke my fall with grace and decided I needed to modify and that’s what I did. Did I decrease my 💯, NOPE, just my level and completed the workout. Barre Blend is a challenge.
Have you ever tried a barre workout? Are you interested to see if Barre if for you well comment below and I will send you a link for 2 week try of this fun, yoga,Pilates, muscle, dance, boxing, ballet workout. Or maybe you’re like me always looking for an accountability partner I’m here let’s share our journey together. Otherwise if you fumble or fall just change your pace and keep it moving.
Nitrice Healthy Fit 