Who Told You That and WHAT

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I can only think as I share my journey with many of all ages and hear these sayings. “WHAT”.  Okay a list and I’m not sure if these are to deter me, mock me or if people believe it.

1. Is this workout appropriate for your age? Is there an age limit to workouts, if you can do it well do it.
2. What’s your reason, I don’t understand. My workout reason is that I enjoy it, the way I feel in so many ways and YOU don’t need to understand my why for my fitness, however if you’d like to join me to experience the joy, fun and change I am, well come on over Let’s Do This.
3. Are you afraid of injury, I thought you had RA. Yes, I do have RA and if I’m not flaring I’m good and if I am I just adjust the move, weight or whatever is necessary for me to complete the workout. Yes, I’m afraid, afraid I will become lazy, unhealthy and let others decide MY designation in MY fitness journey.
4. I was told that after a certain age blah blah blah. Really and no one ever told you to encourage others, or not to place limitations on your self, maybe someone said your age should not define your capability or stop your growth in every possible area of your life and that does include fitness.

close up photography of a cellphone
Photo by Prateek Katyal on Pexels.com

I encourage ANYONE that wants to begin a fitness regimen PLEASE do so. You are denying yourself if you listen to the whispers that say no, you can’t, or don’t.
It’s time to drown out the whispers and become You for YOU. Do IT

Author: nitrice

I am sharing my Fitness journey with others. I have experienced weight gains and weight loss both unhealthy and healthy. My journey now is one of a healthy lifestlye with fitness and nutrition. I want others to be EMPOWERED with my shared journey and know they too, can overcome the challenges and join me on my journey and make it an "Our Journey"

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