Category Archives: Commitment

Balance Your Greatness

Hey there. Hey, hey, did you know you are Great!!!! It is so easy to forget your greatness in your daily life. How? Because having a split lifestyle does that. What is a split? The split is being great in your personal life, your fitness journey, your professional life and being supported in your socialContinue reading “Balance Your Greatness”

Debunking A Few Myth

We all have our interpretations of what we’re too today, what our parents and grandparents told us as well as what we want to hold on to. Believing in YOU, so important and knowing your limits. These limits are temporary until you apply the necessary action to expand the GREATER YOU. We’ve or at leastContinue reading “Debunking A Few Myth”

Each Day Brings A Different You

You are not the same everyday, you may think so because you on some days follow the pattern. I don’t have a magic answer for myself nor for you because we’re different. You know there are days we can get into a workout with a force we don’t know where the hell it came from.Continue reading “Each Day Brings A Different You”

How’s It Going

Spring brings about refreshing. It’s common to refresh the house, the yard, but what about you. You meaning how are you rejuvenating YOU. Yes our bodies are different in the Spring. Yep we bloom in energy that is most people. Again that rejuvenation, how are you doing? How about your body?, meaning your fitness. IsContinue reading “How’s It Going”

How Are You Standing?

I’d like to know, and to clarify I’m not speaking of posture. I’m speaking on your goals, in specific your health and fitness goals as well as the action applied. Let’s talk, we are in October and where are you? Have you been 100 percent dedicated to those fitness and health goals are did youContinue reading “How Are You Standing?”

It Happens

Today I had that experience, you know the one when the body and mind just will not sync. My body was feeling it, the endorphins were rising as I’d already scheduled my workout time . Of course I still do home workouts and YES, ABSOLUTELY I’m still streaming on beach body demand. I do haveContinue reading “It Happens”

2021 How About Those New …

I just couldn’t complete the title for once I took a deep breathe because I once fell in the trap. You know what it is those words okay I’ll say it ” New Years Resolution (s)”. If you have made any and most people have and a lot of it relates to the fitness journeyContinue reading “2021 How About Those New …”

Having The Strength

I am so pushing through for strength as my injury gets better but I must admit on a few days last week I over did it and I had to ice and elevate for hours. Change especially with an injury in the fitness arena as I have become so addicted to is depressing. Of courseContinue reading “Having The Strength”

The Transition is Confusing Sometimes

As I continue on my fitness and before I complete the post I will stop just for a moment. If YOU are anyone you know that is interested in working out at home and would love to join me and begin their own or even you, your own fitness journey, I welcome you and justContinue reading “The Transition is Confusing Sometimes”