I did, I was expecting greater results from my 7th week of Barre Blend, however I was so wrong. I gained 1.5 lb. although I lost a few inches I was hoping for a weight loss. I WAS HOPING, those are words I can shout over and over. HOPING, why, how? There is no resultsContinue reading “Well, I Did It Again”
Category Archives: Commitment
Nutrition is So Important
Of course we all know nutrition is important, well more so when working out. What so many do not know and I raise my hand or both because I lack the knowledge as well. There are a various types of nutrition and not just unhealthy, healthy and healthier. There is a nutrition for losing weight,Continue reading “Nutrition is So Important”
This Water THING
For me it’s a “thing” because it just is. I know and have heard for so many times you need to drink water and the benefits of. Now don’t misunderstand me, I do drink water and lots of it most of the time. Yes most of the time because, honestly it’s not to MY bestContinue reading “This Water THING”
How Could I ?
How could I?, before I complete this let me share a few details. I begin a new workout and still as I begin week 3 am uncertain if I will endure the 5 day, 30 minutes a day, 8 week program. I committed to sharing my response to this program in weight loss or gainsContinue reading “How Could I ?”
To Change You Must…..
To change, on my fitness journey I’m always looking and listening. Okay let me clarify I look for ways to improve my current journey what can I also include in my fitness and nutrition. I’m not in any going to exclude my current workout. I had to learn the not so easy way. ToContinue reading “To Change You Must…..”
New Decade, New Year, New Resolutions or Beginning of New Lifestyle
Happy New Year!!!!!. There are several things I now as well as you- 2020 begins a new decade, a new year and for many new resolutions. It’s the resolutions I’d like to focus on. Why?, well I once made resolutions and they were great, I followed through for a minute which means about a monthContinue reading “New Decade, New Year, New Resolutions or Beginning of New Lifestyle”
Determination and Commitment are Relatives – Close
Now what does that sound like and how can they be related well I’m going to share with you. Learning the not so easy way being determined to achieve a goal or goals as I am in my fitness journey is just that….. A DETERMINATION. Writing my goals down adjusting when necessary as this pastContinue reading “Determination and Commitment are Relatives – Close”
Nitrice Healthy Fit 