That’s right, I need you to stop that insanity. I hear this a lot and I wonder, when will so many stop focusing on what the condition of health was in yester years. Truth people didn’t live as long, didn’t have the medical knowledge as of today, and just thought it was normal to stop doing certain activities after a certain age.
WE have evolved in the fitness arena so just stop saying if you were younger because you are not but you can still do it. Yes but only if you want to.
It’s NOT Your AGE, it’s you. All you, no one else but you of course your age too, but your age isn’t stopping you from being active it’s you. SO now I need you to rephrase that excuse. How about, “It’s not my age because I’m making changes in my fitness life, slow but change , I will no longer use my age as an excuse. I know there are so many workouts I can do and only a few I’m not able to and some I will be able to at a later date. It’s NOT MY AGE”