A Spook for YOU

I’m uncertain if I love Halloween as an adult, or just that it begins in October where there is a change in temps. In the south however it will fluctuate a lot, cool, hot warm, rain but right now never cold. But about October and Halloween with the decorations, cute, alarming and some just dangContinue reading “A Spook for YOU”

It’s That Time Of Year

it’s that time or will soon be, there be a change in nature. The nights will become longer and the flowers, well some will lose their bloom and many trees will slowly change to many beautiful colors. Of course I’ll have a hard full of leaves. Not sure how many times it looked like funContinue reading “It’s That Time Of Year”

It’s Okay Just Don’t Stop

Yep, all is okay. My new workout program, Liift MORE, is a challenge. Five days a week, but I always add an extra day because I prefer 6 days a week and I get to choose. A quick break, I enjoy my streaming workout because I have so many choices, not just in lifting, butContinue reading “It’s Okay Just Don’t Stop”

It Will NEVER Happen

I recall when I wanted to make changes to my body. Now I’ve experienced “eating disorder” all of them. To unhealthy weight 99 lbs and I’m 5’7.5 to unhealthy overweight greater than 230. I’m so glad of the recovery and I hesitated to these changes. Eating healthier and working out. I used every doggone excuseContinue reading “It Will NEVER Happen”

What’s Your Engine Speed

I bet you didn’t know you had an engine, nor was you aware you had an internal speedometer. Well, yeah you now know, but the speed. I’m speaking on fitness, however it also applies to our daily lives. See we all start our engines and then we get to moving. We follow the speed limitsContinue reading “What’s Your Engine Speed”

The Fumble The Challenge

What’s a fumble? You know just rolling around sometimes we drop it or barely catch it before it falls. Well thats exactly what I did or was doing. I was fumbling, and before I dropped I challenged. This really sounds like a lot if mumble jumble, meaning nothing. Haha. but it is. I was fumblingContinue reading “The Fumble The Challenge”