The Storm When You’re Ready to Just… Stop I’ve been there, you’ve been there, we We’ve all been there. The weight of the goals, the noise of the critics, and the sheer exhaustion of “the grind” makes walking away look like the only logical option. When you’re at that breaking point, it’s usually because youContinue reading “The Power Of Becoming …”
Tag Archives: Challenges
Rising Above
Why Falling Isn’t Failing “Life is going to be challenging & there will be pit falls; just keep in mind it’s not about your falls, it’s about you remaining tall” #iRefuseMindset Life, as many say, isn’t a straight line. It’s a winding road, often steep, and, honestly, a little bumpy. We all know the feelingContinue reading “Rising Above”
Elevate Your Journey
Taking That First Step At some time or at least once, we all have a vision of our “next level” self – a stronger, more confident, or more accomplished version of who we are today. But getting there can often feel like a monumental task, leaving us unsure of where to begin. For many thisContinue reading “Elevate Your Journey”
Don’t Give Up: Actionable Steps for Year-End Motivation
Don’t Do It You have been so strong and now is not a good time to decrease your strength. That strength in action nor the strength in mindset. As we near the year’s end there are so many things to look at and realize you have achieved, maybe over achieved and then in areas youContinue reading “Don’t Give Up: Actionable Steps for Year-End Motivation”
Friday Fitness Check: Are You a Strong Finisher?
Friday Your Rank STRONG Finisher or Fumbler How did this week go for you? Rank yourself, be truthful and do not over judge yourself because either way you are a WINNER. Did you achieve all set goals this week and maybe up leveled in a few, perhaps you surpassed a set goal. Remember your goalsContinue reading “Friday Fitness Check: Are You a Strong Finisher?”
Transforming Struggles into Strength
Of course we do sometimes have to go through the struggles of growth to get stronger. Today I am with a greater focus on workouts however it also applies to mindset. Workouts- ONLY if you follow the process and listen to your body. Your body will tell you as I always emphasize in my workoutContinue reading “Transforming Struggles into Strength”
Customize Your Fitness: Tips for Success
Only You Can Decide I’m ALWAYS boosting the need to have a fitness journey, but healthy. I was recently asked what is best? Best of workouts and nutrition. I went blank, like a black screen be it TV or computer screen, I went blank and it was a few minutes before I was able toContinue reading “Customize Your Fitness: Tips for Success”
Stop Competing: Focus on Your Fitness Journey
It’s Time To Challenge Yourself It’s easy to compete with others and that is what competition is about, right? Wrong. this is only for athletes because there is a purpose not to say your fitness workouts are without purpose even mine are. But competing on a fitness journey will for many cause a stop soon.Continue reading “Stop Competing: Focus on Your Fitness Journey”
Commit to Your Fitness Journey: 25-Minute Workout Insights
I’m so excited that I am on day 5 of week 8 of my current workout program. There is 2 remaining days, one a lift the other a flex and mobility day. My joy is I committed I’ve learned from past experiences to follow the process and not stop with a challenge. I was howeverContinue reading “Commit to Your Fitness Journey: 25-Minute Workout Insights”
Finding Workout Balance Amid Busy Schedules
That’s the concern I recently heard from a teacher. Why? She is returning to work and the finally commitment she made with noticed changes from working out during the summer break she feels is over. But why I ask? Your schedule changes and you feel it is necessary to just stop. End the progress you’veContinue reading “Finding Workout Balance Amid Busy Schedules”
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