I am so pushing through for strength as my injury gets better but I must admit on a few days last week I over did it and I had to ice and elevate for hours. Change especially with an injury in the fitness arena as I have become so addicted to is depressing. Of courseContinue reading “Having The Strength”
Tag Archives: Strength
It’s MONDAY And I’m Not Sure
I know I am not the only one that experience a week beginning like this. Like what? Well I have a list of TO DO so long that I’m not sure where to begin. Usually I prioritize but looking at this list it’s so similar to a double booking. BUT I know after my workoutContinue reading “It’s MONDAY And I’m Not Sure”
Does the Weather Affect My Workouts
I was asked this question by someone knowing I have RA and workout as she also have RA and continues to use excuses to workout a couple of days month. Yes you read it a month. I am not making mockery of anyone for we all have limitations just some of us know how toContinue reading “Does the Weather Affect My Workouts”
I Have No Shame
Nope, I don’t. I brag and share when I increase my weights or beginning a new workout program. By the way did I share with you I have the option to over 700 plus workouts with trainers that are too AWESOME, if this interest you or you just want to try or add something newContinue reading “I Have No Shame”
I REPEAT
This is really happening and it’s not a shame game or pointing the finger game or pounding the gavel but once again there is NO MAGIC. NO MAGIC in reshaping your life your fitness level your nutrition. Now understand there is change and loads of opportunity for change but there is no magic inContinue reading “I REPEAT”
I’m Dialing A New Number
I am, I must because if I want to progress toward my goals I need to dial a new number. It’s important so important to know when it’s time to make that change. For me that change is when I see complacency and that’s what I am seeing in my nutrition. With that saidContinue reading “I’m Dialing A New Number”
It’s Part of Your Self Care
I think you may have forgotten as I shared recently while conversing with with a friend. We were just chatting about self care and what we do. The list, well her list was long mine was short. Facials (cleanse, massage, mask, hot oil, lotion), body massage, foot massage, my nails(I do myself) and the warmContinue reading “It’s Part of Your Self Care”
I’m Tying The Knot Again
Yes, I am and oh, that’s not a matrimony knot but I probably should think about that approach. I am tying the knot to my commitments to my workouts and nutrition. I have slightly fallen off. Now look I’m still working out but not as long or should I say as much as IContinue reading “I’m Tying The Knot Again”
What Ignites YOU on Your Fitness Journey
There are days I’m not sure if I want to workout or when/ Now don’t misinterpret I hate working out because I love it, enjoy it; however there are days I just feel a bit lazy for awhile. When this happens I can only justify for a few minutes because there really isn’t an excuse. Continue reading “What Ignites YOU on Your Fitness Journey”
PLEASE Can WE Females Stop and Start
That sounds so conflicting stop and start, but yes Please. I say this for the females that don’t support each other on a fitness journey. I’ve recently read negative post on an individual I follow and I was blown away. Have I ever received negative posts for certain and I either respond positively (which isContinue reading “PLEASE Can WE Females Stop and Start”
Nitrice Healthy Fit 