Sensitivity and Strength: Navigating Tough Moments

Trying to refrain from it has been a hold up this week. I have been tossed a ball I didn’t expect well two. Yet I have ploughed through my day and continue no matter what I am GREAT. Have I second guessed myself, not at all but sometimes life curves, disappointments just does it to me. As strong as I can be in words and encouraging others, always moving up to that next level of Greatness. As strong as I am in weight lifting but I will no longer do 150lb chest press those days are so gone well those months now but I still lift heavy. Point is this are a few strengths but yes I have more. Keeping focused regardless but this week a few things have caused me to tear up like a baby.

I know sometimes we just have to tear doesn’t matter your strength, age, gender it just happen but that bounce back or do you continue on in tears. As of today I am in between it all. To be sensitive is an understatement for me because I am ultra sensitive. Usually I am positive and will continue to be but I sometimes like a replay because my actions may have provoked an unwanted or not intended reaction. For me my tears can be about regret because there are sometimes things that occur that can change and then sometimes they can’t. This week I am dealing with both. My current action is workouts and I’ve done a bit more than normal and it is only Wednesday. I’ve completed nursing notes like super quick, responded to emails like crazy to erase the sadness I am currently experiencing. Trust me I know I am not breaking a record. But it does assist me in sharing so should anyone of you experience the curves of life and mistakes you made you are not alone. I’m not certain if I made a mistake but the reaction to my action has made me feel “I wish I would not have ….”. It’s a growth moment. But to you know again, you are not alone and continue to stand tall, believe in yourself, and from me to you “YOU ARE GREAT, STILL A CHAMPION THE BEST”.


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Published by nitrice

From Surviving to Thriving I’ve seen both sides of the scale: the unhealthy highs and the grueling lows. But through it all, I found something better than just a "goal weight"—I found a mindset shift. Now, my mission is to turn my personal fitness journey into our collective success story. I’m here to share the raw truth about nutrition, movement, and the mental game. Are you ready to feel EMPOWERED? Join the movement and let’s make this "Our Journey."

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