It’s Your Turn To Be The Priority We are all guilty. It’s not by choice. We follow the trend. The world we live in asks us to be “on” for everyone else. We stand firm in many ways for our families. showing up even when we’re tired. We stand firm in our careers, meeting deadlinesContinue reading “The Power Of Standing Firm”
Tag Archives: Nutrition
Built Not Born
The Truth About The Discipline Gene Truly, I need you to just STOP. Stop waiting for a “discipline gene” to kick in. It’s not an inheritance and it’s certainly not your parents’ fault if you haven’t started yet. Discipline isn’t a personality trait you’re born with; it’s a muscle you build. In The Gym &Continue reading “Built Not Born”
Beyond The Scale
Unlocking The Full Fitness Package We often treat “fitness” like it’s just the time spent sweating, but the truth is that your physical training is only one piece of a much larger package. If you’re showing up for the workouts but neglecting the rest of the bundle, you’re essentially trying to drive a car withContinue reading “Beyond The Scale”
Setting Boundaries: Empowering Yourself and Others
You Did It BUT ….. Yes, you finally did it. You set boundaries for a few and they finally begin adhering to the boundaries. Nonetheless you have a few more to go and don’t forget about YOU. Yes you. Have you set the boundaries of yourself for yourself. Don’t get confused now because I betContinue reading “Setting Boundaries: Empowering Yourself and Others”
Impress Yourself: Transform Your Fitness Journey
Yes, It’s Time To Impress You How easy is it to forget yourself? Easy for many as their values are so controlled by society. Hear me out, I know this happens but when it comes to oneself there must be “A VALUE“. As an affiliate of BODi, BODi I like to encourage people to aContinue reading “Impress Yourself: Transform Your Fitness Journey”
Join the Flash Sale: 30 Days Free Workouts!
It is a flash sale. You know the streaming workouts I do. Let Me share what you get, AND until 16 September it is free for 30 days yes FREE FREE FREE !!!!!!!!!!!!!!!! You get
Building a Better You: Foundation, People, and Nutrition
Building The House Of YOU How are you building yourself? Really how are you doing it. I know you’re born and I know about your DNA already there, these are contributes to the person we are in the making of us as a human being. BUT now that you’ve grown what is your foundation, whatContinue reading “Building a Better You: Foundation, People, and Nutrition”
Customize Your Fitness: Tips for Success
Only You Can Decide I’m ALWAYS boosting the need to have a fitness journey, but healthy. I was recently asked what is best? Best of workouts and nutrition. I went blank, like a black screen be it TV or computer screen, I went blank and it was a few minutes before I was able toContinue reading “Customize Your Fitness: Tips for Success”
Know Your Body: Tips for Managing Allergies and Stress
It is time to realize triggers does not only apply to foods we eat, change in weather, certain fabrics, but also our daily lives. The foods we consume can promote allergy reactions as well as slow us down. I know we are told increased sugars and carbs can affect us. Yes, they can as wellContinue reading “Know Your Body: Tips for Managing Allergies and Stress”
Have You Felt That You Are Giving And Not Receiving
Is It Time For A Shift The topic will relate to so many people but just as many refuse to accept it. It is so easy for many just plain simple and a everyday lifestyle. I will break this down in 2 components one in personal life and the other as it relates to fitness.Continue reading “Have You Felt That You Are Giving And Not Receiving”
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