Give Yourself Time

 

Time to do what? Why?.  I have read several motivation books from the greatest and there is one thing that is common.  To create change a habit, develop a new habit you must give it time.  This time does not readily say Success but to get us (me, you and all others wanting a change)  it puts us on the path to our success.

The time does not mean one day this week in 3 weeks apply the change and maybe 4 months later.  The commonality is 3 weeks, yes create that habit for 3 weeks.  In three weeks you will develop other habits to propel you to accomplishment but you must begin.  Will you immediately note change?, yes some big, some small but it is change.

To three weeks of unleashing more greatness within and about you, I know you got it “GREATNESS’

What? You Thought it Happened When?

 

What?, you are giving up? I am with misunderstanding.  I have a few friends and acquaintances wanting to know what I’ve done recently as they have noticed some change in my attitude and physical change.

First I should clear the attitude, I would previous verbalize my dissatisfaction or comment on negative behavior but I have stopped, well not stopped but I begin looking at the positive and keeping my mouth zipped.  You’d be surprise how many people do not like to positive words in some situations.  Physical change is nutrition and workouts.

Back to the beginning in friends and acquaintances, I share my journey highlighting what I feel is applicable to that individual.  Are they receptive, of course but only for a few days maybe a week and then share with me I must have done something different because they are not seeing the results as me.  To begin everyone’s body respond different to workouts and nutritional change, some fast, some slow but for certain NOT OVERNIGHT.  It’s a journey not overnight oats  or quick shake up result.

You have to follow the process, believe in your self and most of all really want the change.  Without the desire and commitment, yeah well uh huh its a lost. I am correcting all those believing change happens overnight, well somethings but mindset and physical change DOES NOT, WILL NOT, CANNOT – Happen Overnight.

To the believers  have a Fab week.

Knowing When to Put Up the Fight

person holding knife and fork cutting slice of pie on brown wooden table
Photo by Element5 Digital on Pexels.com

 

I am so good , thus far into 2019 in controlling my carb intake which for me is primarily just sweet snacking.  Yes I am a relative to Cookie Monster and  I love cakes also pies.  No I really don’t like pies just the crust.

I do have two cookbooks with receipts for a healthier alternative to my sweet tooth.  FIXATE by Autumn Calabrese, also have a Paleo desert cookbook.  Both are awesome, but sometimes you want a little more.  When this occurs I am good for following the rule of 2BMindset, this is a great nutritional tool to follow on a daily basis if you need assist with over consumption daily.  All good, yes but on my weak days, which are not often, well compared to a year ago or six months ago, I am unable to savor the flavor and stop.

I am not talking about just stopping because I want more, NO I am satisfied but I continue to eat.  Before you develop an opinion it is not because I have withheld too long.   Nope it’s because I have either purchased, baked too much and no one wants it and I don’t want to toss it.  I have begun to put up the fight, yes either purchase smaller size if not available then it’s a skip, decrease recipes. Also I am evaluating my craving is it a craving or an alternative to my angry and frustration of a situation, boredom or a self guilty pleasure I know I will regret.  

Craving I can handle I know when to stop but all the others I need a muzzle well I’ve tossed out the muzzle and just put up the fight and thus far I may have won a few rounds.

Just sharing and asking if you have positive recommendations I am opened.  Have a great nutritional day.

I ALMOST FAILED myself

I did, I almost failed.Fail-Stamp

Nutrition is one of the factors in fitness.  Okay let me share fitness has many meanings to some it is a weight loss, others  tone, build muscles, recreation and to many its just  a part of life.

I workout, I consume meals at face pace, not always prepared.  TRUST me when I say choices are better when you meal prep.  I have not meal prepped in about, hmm, well, yeah that long, let me just say a month. Nope month and a half is better.

When I meal prep, I have each meal and snacks set, protein drinks, pre and post workout shakes and truly I’d been ad lib and wasting time.   Also my energy level is higher with meal prepping.  No I did not deviate from my 85/15 too many times but I did; just lots of time lost on spur of the moment decisions and not always the best.

Yesterday, I meal prepped for the week.

Please share how do you stay on track with your nutrition all those on a fitness journey, if not how do you stay on track with your daily intake? To a great week with great nutrition for the best of your health.

To Thee I PROMISE

This is my promise to me, on loving myself.

I promise to:

1. Workout a minimum of 6 days a week
2. Drink my water daily 1/2 my body weight even though some days it may be late and I will be up most of the night excreting
3. Run or use the treadmill a minimum of 3 days a week 30 minutes or greater
4. Listen daily to at least one no two (I already listen to darrendaily) podcasts to enhance the greatness I have unleashed in me
5. Motivate, encourage people daily
6. Remove myself from all negative conversation

This is my daily, weekly list and I know my canines and felines would like to be included but their demands are HIGH but I will meet them 50/50 since their list change daily.

To a great week, much love and really what promises would you give to yourself and NO NO this is not a late Resolution for the New Year.

My Foundation on My Fitness Journey

Road of travel

 

How is your foundation? Mine shaky, but before I was able to build a foundation I had to build a platform. WHAT? What? Yes a platform was my outline what I want to achieve on my journey in other words my goals.  Each goal is my foundation and I have built on each.

Each goal on my fitness journey requires different approach and some are the same which I have now named “neighbor goal”.  Prior to this approach I would vision what I wanted to achieve and was making small gains but I would also become so frustrated because it took seem like forever on the small gains and then ….. complete silence.  I’d start again to yeah stop again.  What was going on? I had no platform and no foundation.

Now, that I do and weekly I’m able to look and check on all “staying focus”.  This is my fitness journey and I am willing to climb a few mountains to achieve my goals, just keeping it real y’all.

To a week of GREATNESS on your fitness journey.

Following The Flow

How good are you at following the great mass of people or will you follow your own path.

Following our own path (which is our goals, and outlook), can and will be different from the mass of people.  Yet, another lesson I had to learn.  I’m again not a spring chicken, but  my energy and goals in MY life has a lot of energy and fuel in the line.  It is so easy to follow the usual especially in my fitness, and just stop.  I would love to, ha ha ha, that’s a HUGE lie. I love working out, lifting weights, high cardio,  running.  My fitness journey😊❤️ .

How about being an exception and just be you. I had to struggle with this phrase in beginning my journey. I still get sneers or someone come and pinch to see how much skin is loose or negative talk. I understand what they don’t and I am on my path. There are so many on the same path as me (another growth).

I am Following the flow that agrees with my fitness goals. What flow are you following? Please ask yourself and evaluate. To the positive flow in your life, MUCH LOVE!!believe