Tag Archives: Nutrition

Know Your Body: Tips for Managing Allergies and Stress

It is time to realize triggers does not only apply to foods we eat, change in weather, certain fabrics, but also our daily lives. The foods we consume can promote allergy reactions as well as slow us down. I know we are told increased sugars and carbs can affect us. Yes, they can as wellContinue reading “Know Your Body: Tips for Managing Allergies and Stress”

Have You Felt That You Are Giving And Not Receiving

Is It Time For A Shift The topic will relate to so many people but just as many refuse to accept it. It is so easy for many just plain simple and a everyday lifestyle. I will break this down in 2 components one in personal life and the other as it relates to fitness.Continue reading “Have You Felt That You Are Giving And Not Receiving”

Mindset Shifts for Effective Weekly Goal Achievement

We all have goals or intentions as some say but I will remain with goals. Most of all how about setting the goals in a timeline and evaluate on a regular basis say umm WEEKLY. There are several components in goal setting. I needed to get control and I did. But that is a storyContinue reading “Mindset Shifts for Effective Weekly Goal Achievement”

Debunking Fitness Myths for All Ages

Yes and YES. It is time to delete that button that is registering the myths. Those myths that have misled you into believes that really and truly are no longer functioning or never functioned for you and have held you back. Held you back from elevating you, your life to another Positive level. What myths?Continue reading “Debunking Fitness Myths for All Ages”

Balancing Passion and Responsibilities in Adult Life

What is your passion not just in fitness but professionally and personal (hobby). I hear the conversation of passion but in past month I’ve hear people in discussion saying they do not have time for their passion. If I am in an environment where many people are supporting a negative conversation or one I feelContinue reading “Balancing Passion and Responsibilities in Adult Life”

Learn How Food Choices Impact Your Fitness Journey

Where is your energy? I had a struggle the first few days this week. I know it was the celebration with family. I did enjoy but once we are on a routine for a minute or two with a change of eating some foods although enjoyable takes a bit longer for the body to digest.Continue reading “Learn How Food Choices Impact Your Fitness Journey”

Transforming Your Health: Balance, Change, and Acceptance

I was in conversation with a few colleagues and we, for a few minutes (just a few because I departed the group and the conversation). The discussion was about the fitness world. To begin with I am in love with my fitness journey. I’ve grown in knowledge about my body and what I like andContinue reading “Transforming Your Health: Balance, Change, and Acceptance”

Transform Your Fitness Routine: Plan for Success in May

WOW, we are in the fifth month of this year. Already . That clock is not stopping steady moving and how about you? What are you doing in those fitness workouts and your nutrition. Again it’s May and you keep saying “next month”. Well check out the calendar, your phone or whatever device you useContinue reading “Transform Your Fitness Routine: Plan for Success in May”

Discover Your Best Fitness Choice: Gym or Streaming?

Yep, you do have choices but what is yours. I am going to share my story before proceeding. I was once a gym fanatic but I knew I’d have to arrive at specific times to really get a good workout in. If I didn’t I just used whatever machine was available and did a lotContinue reading “Discover Your Best Fitness Choice: Gym or Streaming?”