What Works For Me

Today I was informed I should have a light breakfast with high protein before working out. Nope that doesn’t work for me. If I eat prior to a workout well light or not I will have to wait a minimum of 2 hours.  I’m sure it’s my faulty GI, slow at metabolizing or breaking downContinue reading “What Works For Me”

I’m Dialing A New Number

  I am, I must because if I want to progress toward my goals I need to dial a new number. It’s important so important to know when it’s time to make that change.  For me that change is when I see complacency and that’s what I am seeing in my nutrition.  With that saidContinue reading “I’m Dialing A New Number”

Where Do You Start

I’m getting this question from co-workers, friends well no need to give a list because it is the question of concern.  Where Do I Start. There is no correct or incorrect way to begin a fitness program.  If you know of no health issues or feel safe to be examine by your PCP do so,Continue reading “Where Do You Start”

Weight VS Inches

We are all different in many ways and people’s body react differently.  I have received frowns and an um when I say, the weight is not changing but the inches are decreasing.  I’ve been asked how is that so? Well to be honest I don’t know but I do know I’m not the only oneContinue reading “Weight VS Inches”

I’m A Snacker

  Yes, yes, yes, I am a snacker which means I try to always have healthy choices around.  There are times I do crave and will eat potato chips. Are these chips a healthy brand, NOPE, if I crave it there is no substitution for Lays.  I do however have healthy choices available. I amContinue reading “I’m A Snacker”

Friday – The Week Workout Wrap UP

I am so happy Friday is here, just kidding and mocking so many people.  I’ve learned through years of growth in so many ways to enjoy and cherish each and every day.  I’m one to raise my hand as I know each day, week, month will have different levels of joy as well as thereContinue reading “Friday – The Week Workout Wrap UP”

The Components of Fitness

It is everywhere, what fitness that’s what.  Fitness in ads on every media and so many begin a fitness program and so many begin, stop then begin again as well as many begin and just stop. Fitness has many components and its not just the workout, say what? Yes many components and here are aContinue reading “The Components of Fitness”

My Focus Has Changed

Yes, it has.  I am still on my fitness journey, but my focus has to change.  Why, well I want to be true to me.  I know my struggles on this fitness journey of mine.  I know how I’ve overcome obstacles, the biggest one was and is “eating disorder of extreme” .  I know howContinue reading “My Focus Has Changed”

Well, I Did It Again

I did, I was expecting greater results from my 7th week of Barre Blend, however I was so wrong.  I gained 1.5 lb. although I lost a few inches I was hoping for a weight loss. I WAS HOPING, those are words I can shout over and over. HOPING, why, how? There is no resultsContinue reading “Well, I Did It Again”

Keeping The Focus

It is a MUST especially now,, and I am constantly reminding myself.  With all that is going on in the world today and the virus.  It is frightening especially if you are a healthcare worker as I and or an individual that is required to appear on the job as scheduled. I say be awareContinue reading “Keeping The Focus”