Consistency… My Response

I am always reiterating the need for consistency and was questioned recently about it because. To this individual I am not consistent in posting on IG and was criticized about me always saying “consistency and focus makes changes. True and not true. It is so easy to look for flaws (depending on your mindset) thanContinue reading “Consistency… My Response”

Fighting the Fatigue or Is It The Comparison

I’ve shared so many times how great it is to set goals, unlimit yourself, listen to podcasts, read mentor books. But there are a few things to note. All mentors though recommended is not for you because no matter how great they are (and I believe 97% are great) they are not your relatable person.Continue reading “Fighting the Fatigue or Is It The Comparison”

Are YOU Ready to Defy It

Defy seems a bit rebellious but I think it’s time to be rebellious. Now don’t think this is about negative behavior and yet it’s rebellious. It’s time to defy some of those ancient beliefs. No you nor I created them but we heard them. Not only did we hear them we believed in a lotContinue reading “Are YOU Ready to Defy It”

COMPARISON Can Affect YOUR Goal

This exactly when we compare too much.  Okay I’m not saying not to compare at all, because it is human, but we must know the limits and exactly when to STOP. Working out is challenging enough but when we as I have to call myself out so many times look at others and their resultsContinue reading “COMPARISON Can Affect YOUR Goal”

How Strong and Focused Am I

First of all I want to say I am strong, but I was unaware until recently. This all begin near a month ago.  I had my well woman’s exam and which also included a BMD (bone mass density) due to previous medication I took years ago.  Every test came back normal, well almost EXCEPT theContinue reading “How Strong and Focused Am I”

Staying Committed

My fitness journey has hills, mountains, winding roads, slopes, gravel and smooth surface.  I encounter them all and my lesson which I have to focus on is “Stay Committed “. Having a relationship with myself, just slain for knowing your mindset and your weakness; I know mine most of them when it comes to workingContinue reading “Staying Committed”

Sidelines

  I recently was conversing with a friend and she voiced concern of having negative feedback in her goal setting with several friends.  I listened to her and allowed her to shed tears, curse, and later begin to come to some decision.  She wants to begin a fitness routine and was told several reasons whyContinue reading “Sidelines”

The Past, The Present & The Future ME

It’s all about me for now on my fitness journey. My Past – I have experienced  weight fluctuations, size fluctuations.  I’ve experienced almost every eating disorder known.  I was concerned and didn’t know how to handle when I was disliked by family, friends and yes even foes, I thought I had to appease so many. Continue reading “The Past, The Present & The Future ME”