It Will NEVER Happen

I recall when I wanted to make changes to my body. Now I’ve experienced “eating disorder” all of them. To unhealthy weight 99 lbs and I’m 5’7.5 to unhealthy overweight greater than 230. I’m so glad of the recovery and I hesitated to these changes. Eating healthier and working out. I used every doggone excuseContinue reading “It Will NEVER Happen”

What’s Your Engine Speed

I bet you didn’t know you had an engine, nor was you aware you had an internal speedometer. Well, yeah you now know, but the speed. I’m speaking on fitness, however it also applies to our daily lives. See we all start our engines and then we get to moving. We follow the speed limitsContinue reading “What’s Your Engine Speed”

Spring Time and YOU ALMOST Forgot

It’s spring snd why we are making those changes, in the house, outside and as we all venture out after a couple of years of so many limits we are doing a bit of catch up. BUT did you forget about the importance of you. How easy is it as we water our surroundings andContinue reading “Spring Time and YOU ALMOST Forgot”

The Fumble The Challenge

What’s a fumble? You know just rolling around sometimes we drop it or barely catch it before it falls. Well thats exactly what I did or was doing. I was fumbling, and before I dropped I challenged. This really sounds like a lot if mumble jumble, meaning nothing. Haha. but it is. I was fumblingContinue reading “The Fumble The Challenge”

Rising or Lowering The Bar

Rising or lowering are my chosen words for the goals of 2022. It’s a message I want to ask of myself and you are welcomed to join me. At the beginning of a New Year I make goals. I revisit my year prior goals and see what remains and how to incorporate with my currentContinue reading “Rising or Lowering The Bar”

Consistency… My Response

I am always reiterating the need for consistency and was questioned recently about it because. To this individual I am not consistent in posting on IG and was criticized about me always saying “consistency and focus makes changes. True and not true. It is so easy to look for flaws (depending on your mindset) thanContinue reading “Consistency… My Response”

Fighting the Fatigue or Is It The Comparison

I’ve shared so many times how great it is to set goals, unlimit yourself, listen to podcasts, read mentor books. But there are a few things to note. All mentors though recommended is not for you because no matter how great they are (and I believe 97% are great) they are not your relatable person.Continue reading “Fighting the Fatigue or Is It The Comparison”