Spring Time and YOU ALMOST Forgot

It’s spring snd why we are making those changes, in the house, outside and as we all venture out after a couple of years of so many limits we are doing a bit of catch up. BUT did you forget about the importance of you. How easy is it as we water our surroundings andContinue reading “Spring Time and YOU ALMOST Forgot”

The Fumble The Challenge

What’s a fumble? You know just rolling around sometimes we drop it or barely catch it before it falls. Well thats exactly what I did or was doing. I was fumbling, and before I dropped I challenged. This really sounds like a lot if mumble jumble, meaning nothing. Haha. but it is. I was fumblingContinue reading “The Fumble The Challenge”

Rising or Lowering The Bar

Rising or lowering are my chosen words for the goals of 2022. It’s a message I want to ask of myself and you are welcomed to join me. At the beginning of a New Year I make goals. I revisit my year prior goals and see what remains and how to incorporate with my currentContinue reading “Rising or Lowering The Bar”

Consistency… My Response

I am always reiterating the need for consistency and was questioned recently about it because. To this individual I am not consistent in posting on IG and was criticized about me always saying “consistency and focus makes changes. True and not true. It is so easy to look for flaws (depending on your mindset) thanContinue reading “Consistency… My Response”

Fighting the Fatigue or Is It The Comparison

I’ve shared so many times how great it is to set goals, unlimit yourself, listen to podcasts, read mentor books. But there are a few things to note. All mentors though recommended is not for you because no matter how great they are (and I believe 97% are great) they are not your relatable person.Continue reading “Fighting the Fatigue or Is It The Comparison”

Are YOU Ready to Defy It

Defy seems a bit rebellious but I think it’s time to be rebellious. Now don’t think this is about negative behavior and yet it’s rebellious. It’s time to defy some of those ancient beliefs. No you nor I created them but we heard them. Not only did we hear them we believed in a lotContinue reading “Are YOU Ready to Defy It”

COMPARISON Can Affect YOUR Goal

This exactly when we compare too much.  Okay I’m not saying not to compare at all, because it is human, but we must know the limits and exactly when to STOP. Working out is challenging enough but when we as I have to call myself out so many times look at others and their resultsContinue reading “COMPARISON Can Affect YOUR Goal”

How Strong and Focused Am I

First of all I want to say I am strong, but I was unaware until recently. This all begin near a month ago.  I had my well woman’s exam and which also included a BMD (bone mass density) due to previous medication I took years ago.  Every test came back normal, well almost EXCEPT theContinue reading “How Strong and Focused Am I”