Fighting the Uh-Huh, I Thought So

Getting my fight on is not physical but mental and well yes it is physical in my mind.  When I accomplish a goal and I remember the many  whispers or spoken out I thought so looking or waiting for a quit or stop.

There are times, of many not just myself but you and so many others experience the why, is this good for you,  no stop while you are ahead, don’t do it, or I wouldn’t be able to do it, or the giant. Uh-huh I thought so, which comes after you stop towards a goal or slow down to revise a goal due to a hiccup so you can achieve your goal.

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On my fitness journey I have heard so many positive encouragements, but every now and then those negatives will stand out when we hit a plateau or need to revise our daily lives.  I know ignore the negatives and trust me they shout out loud but believe they are fewer than we think it’s just the noise. The noise makes my fight stronger, toward my goals.

This is my fitness and health journey, yes this time is about, who, huh, yep IT’S ABOUT ME.  If I slow down, don’t cheer me on with “I thought so”, I ‘m about to shut you up because I am revising a stronger plan to follow. Please back up, I don’t want your consolation, I’m not out of gas, I am refueling with a larger tank. That’s okay you did not see it because  again It’s about me.

Long pause,  join me in mind thought, progression, goal setting and achievements, let’s turn the side line of Uh huh I thought so, to YEAH YOU’RE A CHAMPION I KNEW IT.   Maybe they too will remember and begin a new positive goal in their life.

To a week of ACHIEVEMENTS

I Had A Solo Pity Party

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This past week-end, specifically Saturday, I did nothing, well nothing productive.  I did look at movies on HallMark yes that was it.

I woke up early 5:30 AM,  and begin to evaluate my week and was not happy, I made excuses and more excuses and then I  used to age thing.  Yes, that’s it I am older and I am….. blah blah blah.  I was satisfied with that.  Satisfied and then the guilt set in.

Why did you not plan out the week, meal prep, and a few other things I neglected.  I was upset at a few things that had happened at work and being dedicated, leading in areas, I was over looked on a few things with a personal apology because it was too late to change.

What? Why? And  How long?, do you allow situations to affect yourself, your values and YOU.  How long?, I am not sure about you but for me it was for this time, because it may happen again, one day.  One day too long. I had to evaluate myself and shake it off.  Yes shake it off.  There are things we can change but the past sometimes gives us strength.

I am stronger than I was on Saturday, I have reclaimed MYSELF as well as taking my experience as a growth and tool in life to use.

Tears dried, focus on point and my life has resumed Yes so Sunday I worked out harder than ever, prayed for my new growth because of the past and feel GREAT.  I gained in many ways (not weight) in one day.

To a week of POSITIVE gain.

What? You Thought it Happened When?

 

What?, you are giving up? I am with misunderstanding.  I have a few friends and acquaintances wanting to know what I’ve done recently as they have noticed some change in my attitude and physical change.

First I should clear the attitude, I would previous verbalize my dissatisfaction or comment on negative behavior but I have stopped, well not stopped but I begin looking at the positive and keeping my mouth zipped.  You’d be surprise how many people do not like to positive words in some situations.  Physical change is nutrition and workouts.

Back to the beginning in friends and acquaintances, I share my journey highlighting what I feel is applicable to that individual.  Are they receptive, of course but only for a few days maybe a week and then share with me I must have done something different because they are not seeing the results as me.  To begin everyone’s body respond different to workouts and nutritional change, some fast, some slow but for certain NOT OVERNIGHT.  It’s a journey not overnight oats  or quick shake up result.

You have to follow the process, believe in your self and most of all really want the change.  Without the desire and commitment, yeah well uh huh its a lost. I am correcting all those believing change happens overnight, well somethings but mindset and physical change DOES NOT, WILL NOT, CANNOT – Happen Overnight.

To the believers  have a Fab week.

The FEAR Of A New Workout

Has there been anyone with this experience whether it be with a new trainer or like me a new workout program.  The unexpected can be so challenging in workouts atleast for me again, I develop a fear.

I know you ask what is the fear, you are on a “fitness, health journey”. Indeed I am but I fear failure.  Yes, I fear if I am going to have to pause my workout program and how many times or if it will such a challenge I may give up.

Well, my new 20 minute workout is a challenge to begin, I knew it would be but WOW, not as much.  For all reading and are roaring with laughter at 20 minutes, STOP.  This trainer works you out and every muscle in 20 minutes you feel as if its been at most an hour.  Honestly the first day I almost quit, yep you heard it.  Today being day 2 I was half way in which was about 10 minutes maybe 9mins 57 seconds.  What the hell, either way I stopped took a deep breath as sweat is pouring, NO.  No, I cannot do it I tried and my inner challenging voice spoke up “Really, here you go again with this bull crap, shake it off  you know tomorrow you are going to be angry for quitting or will that be today”.  Shut up inner go get it me, shut the*&#@ up. This transpired for about 2 minutes on pause and I resumed  because I knew it wasn’t I could not do the workout, though challenging. I feared the Routine, Failure, and just plain FEAR of change.

I got over myself and completed day 2 I have 6 weeks of this workout and I WILL COMPLETE – yes I’m over the fear now…. The Challenge because its not easy.

My Workouts Can Make Me CRAZY

Yes, crazy not because they are too hard it’s the adjustment.  I have rheumatoid arthritis and have since childhood and some days I have to think fast to modify.  My workouts all have modifier which maybe too easy for me (I like to get the most out of my workouts).  I do then have to either adjust an extremity to not cause injury.  An example is a lunge, but of course there is not just one.  I have to decide how far I will be able to extend the leg or bend the knee and sometimes this is not always easy.  NO I will not just stop, I will adjust.
Another challenge I sometimes have are push ups, some days it’s a knee push-up, but when it’s that one knee and the thumb of one hand I was lost until I researched and there is another solution.  I have to position my body the correct distance from the wall and do wall push ups and Yes you feel the workout.
So, yes this makes me crazy because I am not happy with going through the motion of a workout feeling as if I have not worked out. Now on the flip of this after I adjust through either a few reps and sometimes few sets my extremity warms up and I am full into the workout which is usually the last set.
I do sometimes think how would I feel if I’d stop and wait another day, well, nah just a thought. I know my body and mind if I accept one excuse I will continue to make another and another then I’m full of excuses and anger for making and accepting the excused them I’m even more crazy.
Yes, my workouts make me crazy to resolve and adjustment to warm up a joint, but NEVER do I have the desire to STOP.
My advice to anyone who wants to stop with an ache (not to cause injury) ADJUST dont’t STOP.
To a week of Greatness in your workouts, you’re the best.

I ALMOST FAILED myself

I did, I almost failed.Fail-Stamp

Nutrition is one of the factors in fitness.  Okay let me share fitness has many meanings to some it is a weight loss, others  tone, build muscles, recreation and to many its just  a part of life.

I workout, I consume meals at face pace, not always prepared.  TRUST me when I say choices are better when you meal prep.  I have not meal prepped in about, hmm, well, yeah that long, let me just say a month. Nope month and a half is better.

When I meal prep, I have each meal and snacks set, protein drinks, pre and post workout shakes and truly I’d been ad lib and wasting time.   Also my energy level is higher with meal prepping.  No I did not deviate from my 85/15 too many times but I did; just lots of time lost on spur of the moment decisions and not always the best.

Yesterday, I meal prepped for the week.

Please share how do you stay on track with your nutrition all those on a fitness journey, if not how do you stay on track with your daily intake? To a great week with great nutrition for the best of your health.

To Thee I PROMISE

This is my promise to me, on loving myself.

I promise to:

1. Workout a minimum of 6 days a week
2. Drink my water daily 1/2 my body weight even though some days it may be late and I will be up most of the night excreting
3. Run or use the treadmill a minimum of 3 days a week 30 minutes or greater
4. Listen daily to at least one no two (I already listen to darrendaily) podcasts to enhance the greatness I have unleashed in me
5. Motivate, encourage people daily
6. Remove myself from all negative conversation

This is my daily, weekly list and I know my canines and felines would like to be included but their demands are HIGH but I will meet them 50/50 since their list change daily.

To a great week, much love and really what promises would you give to yourself and NO NO this is not a late Resolution for the New Year.

Did You Know

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Good morning, afternoon, evening, just depends on when you read this post, I want it to be good for you in all aspects of your life.

Did you know, you have the control to stop, start, slow down a fitness program.  I’m saying this because I have heard in the last week so many of my friends, family and coworkers say, “ I really need to get to a regular routine in working out or I just don’t know if I can do it” and “I am not sure how you work this in your day”.

To begin with I want it, my fitness journey and change is I want it.  How bad do you want it. Because I want it I have to put in the time that works best for me to get it, for certain I can’t wish on it and close my eyes to the thought and it happens.  Because I want it I find the time, it may be 3AM, 9AM or 8PM.  If you keep making excuses, you will continue to get the same results.

It’s it too late to begin, NO.  Fitness has no limits on beginning as long as you know your limits, and not overload your self, but for certain you must BEGIN and whatever fitness regimen you’re in you must TRUST THE PROCESS.  Results don’t come after one or two workouts and does not come with a workout once a month or every other month.  There is commitment and consistency, both are required as well as nutrition but that’s anothe blog.

Did you know ….YOU HAVE CONTROL OF THIS, so STOP the excuses and start making plans.  Yes replace your excuses with a plan the outcome will be satisfactory to you. So let’s begin.

My Foundation on My Fitness Journey

Road of travel

 

How is your foundation? Mine shaky, but before I was able to build a foundation I had to build a platform. WHAT? What? Yes a platform was my outline what I want to achieve on my journey in other words my goals.  Each goal is my foundation and I have built on each.

Each goal on my fitness journey requires different approach and some are the same which I have now named “neighbor goal”.  Prior to this approach I would vision what I wanted to achieve and was making small gains but I would also become so frustrated because it took seem like forever on the small gains and then ….. complete silence.  I’d start again to yeah stop again.  What was going on? I had no platform and no foundation.

Now, that I do and weekly I’m able to look and check on all “staying focus”.  This is my fitness journey and I am willing to climb a few mountains to achieve my goals, just keeping it real y’all.

To a week of GREATNESS on your fitness journey.

Following The Flow

How good are you at following the great mass of people or will you follow your own path.

Following our own path (which is our goals, and outlook), can and will be different from the mass of people.  Yet, another lesson I had to learn.  I’m again not a spring chicken, but  my energy and goals in MY life has a lot of energy and fuel in the line.  It is so easy to follow the usual especially in my fitness, and just stop.  I would love to, ha ha ha, that’s a HUGE lie. I love working out, lifting weights, high cardio,  running.  My fitness journey😊❤️ .

How about being an exception and just be you. I had to struggle with this phrase in beginning my journey. I still get sneers or someone come and pinch to see how much skin is loose or negative talk. I understand what they don’t and I am on my path. There are so many on the same path as me (another growth).

I am Following the flow that agrees with my fitness goals. What flow are you following? Please ask yourself and evaluate. To the positive flow in your life, MUCH LOVE!!believe