Fitness – Nitrice Healthy Fit

About That Vibe

How great is it to have a Great feeling vibe. Is it valuable, of course. But most of all is it YOUR vibe. It is so easy to get caught up in the vibe of others, it can also be confusing. I’ve been there. We allow our great friends transpose their goals on us andContinue reading “About That Vibe”

BEFORE Any Changes You Must ….

Before you, me, make any changes it is necessary to first love yourself. That’s right love yourself today just as you are. Because loving you for you, will be your best cheer to moving forward to any changes you will make in your life. Accepting the you today will help you move through applied changesContinue reading “BEFORE Any Changes You Must ….”

It’s Okay Just Don’t Stop

Yep, all is okay. My new workout program, Liift MORE, is a challenge. Five days a week, but I always add an extra day because I prefer 6 days a week and I get to choose. A quick break, I enjoy my streaming workout because I have so many choices, not just in lifting, butContinue reading “It’s Okay Just Don’t Stop”

Where Is Your Glow

There is so much happening in this world today. We can always use a bit of sunshine in the manner of someone shedding a ray or two into someone else life. That shed can be any way you want it. A donation to a favorite organization, a few extra dollars in a tip, a smileContinue reading “Where Is Your Glow”

Where Do You Begin?

I love my workouts, love my workout groups, love my trainers although sometimes I feel my trainers are a bit aggressive. I love BOD, if you don’t know about BOD or want more information, just send me a response. Oh yeah, just kidding about the “aggressive trainers”. I’ve been challenged on a few workouts. Now,Continue reading “Where Do You Begin?”

Yes It’s Possible

Yes, it is. These are the words I had to repeat over and over again today. I begin a new workout program. Now this is not a new trainer to me. In fact I’ve completed a program with the trainer. However a new approach to the muscle burn and using weights. Okay I used weightsContinue reading “Yes It’s Possible”

What’s Your Engine Speed

I bet you didn’t know you had an engine, nor was you aware you had an internal speedometer. Well, yeah you now know, but the speed. I’m speaking on fitness, however it also applies to our daily lives. See we all start our engines and then we get to moving. We follow the speed limitsContinue reading “What’s Your Engine Speed”

I Can Always Use a Reminder

Hey, how’s it going? You know it’s okay for me because everyday I have a new challenge for myself. Now these challenges are not always big, but they do assist me on my fitness journey. So glad for my streaming workouts and my virtual fit group and sometimes we workout together and it’s a joy.Continue reading “I Can Always Use a Reminder”

I Went To The Gym or I Worked Out At Home

I think it is a personal choice for everyone where they want to workout. I am a person of virtual home workouts. Yes I am all about BOD. BOD is my home workout programs to fit my needs and I can do anytime of the day, dressed how I want to BUT that’s not myContinue reading “I Went To The Gym or I Worked Out At Home”

That Darn PLATEAU

We all have it, yes in any fitness program, whether you are streaming along with me on BOD, gym, training or however your fitness program captures your attention it is normal to hit that ’Plateau”. Now a plateau is not always about the scale. No, it can be a plateau in just working out. InContinue reading “That Darn PLATEAU”