I’d like to know, why? It’s so easy to say it and I’m going to share it in a few. When you compare When you fail to believe When you surround yourself with the negative ‘nayers’ When you listen to that negative noisy clutter in your head Demolish, destroy it all. Transform yourself into anContinue reading “Why Did You Say That”
Tag Archives: Fitness
The Magic Of You
Did you know you had magic? Well yes you do and that is not a wand, or magical words. No it’s the maid of ACTION. There still is, which makes me smile under my bowed head, when I hear people say that was easy for them or you. I’m speaking in the fitness world ofContinue reading “The Magic Of You”
Is It Time?
Not sure what time it is, I know sometimes we don’t know. I just want to know if it is time for an upgrade or downgrade. What the heck am I talking about? Your goals or intentions as many say. It’s February and yes still the love month so how is it going? Loving yourselfContinue reading “Is It Time?”
What Does It Mean
What does it mean to eat like you love yourself? For me, it means eating foods that releases that feel good without guilt or stress around choices. Most people believe (or have been taught) that losing weight, gaining muscle, or maintaining our figure means giving up the foods we love and building ourself a longContinue reading “What Does It Mean”
It’s The Love Month
Yes, that is what a lot of people call it and it’s time to raise the bar. ‘Raise the bar by increasing, sharing YOUR LOVE. But this year …… This year how about that love be a bit different, and increase the love of the month, shower the love, embrace it and direct it to……Continue reading “It’s The Love Month”
How Difficult Is It
The environment we surround ourselves in will propel us to the next level of our greatness; or it can send you into a world of confusion. So important to surround yourself with those that motivate, inspire and direct you positively. Those that lift you up in many ways when you need that lift because ofContinue reading “How Difficult Is It”
Perfection vs Best
It is so easy to up our levels especially in fitness, but is it our level or the levels to someone. When you level up, it has to be on your terms and most of all that level up must be to your best. That best will not be perfect, but once again your best.Continue reading “Perfection vs Best”
About That Vibe
How great is it to have a Great feeling vibe. Is it valuable, of course. But most of all is it YOUR vibe. It is so easy to get caught up in the vibe of others, it can also be confusing. I’ve been there. We allow our great friends transpose their goals on us andContinue reading “About That Vibe”
BEFORE Any Changes You Must ….
Before you, me, make any changes it is necessary to first love yourself. That’s right love yourself today just as you are. Because loving you for you, will be your best cheer to moving forward to any changes you will make in your life. Accepting the you today will help you move through applied changesContinue reading “BEFORE Any Changes You Must ….”
It’s Okay Just Don’t Stop
Yep, all is okay. My new workout program, Liift MORE, is a challenge. Five days a week, but I always add an extra day because I prefer 6 days a week and I get to choose. A quick break, I enjoy my streaming workout because I have so many choices, not just in lifting, butContinue reading “It’s Okay Just Don’t Stop”
Nitrice Healthy Fit 