Tag: Fitness

Workouts With Different Trainers

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Every trainer has a different approach to workouts. To many just watching will deter your thoughts.  How so because you might think as I’ve done in the past that it is too much.

Every trainer I’ve worked out with has been GOOD.  Really each one, no kidding, each one.  I know this seems like a lie, but it’s not.  I’ve had trainers at the gym and of course I do now workout a home, love beachbody. I want to clarify NOW as I’ve been confronted for having such a support for beachbody and home workouts.  With my fluctuating schedule and other responsibilities going to the gym was not able to help with my fitness journey as I was able to make it to the gym once maybe twice a week and sometimes not at all.  Home workouts gave me a freedom And I am able to keep my goal and fitness journey in focus.

Returning to “trainers”.  Trainers have a different approach but they all have the same outcome.  The trainer may not be the BEST for you for whatever reason. PLEASE let’s show respect and not BADMOUTH a trainer. Just move on to one that works for you as well as challenge you.

If you don’t have a trainer or feel you don’t need one okay.  Just keep a schedule of your workouts and increase, routines, reps, weights and add another this will prevent the muscles and body from being complacent.

Beachbody has many trainers and for whatever your level of fitness is and with this offer I had to earn instead of running away from a challenging trainer to modify and continue. This is how I’ve learned different approach, yet challenging, satisfying workouts.  I do cry sometimes, and I huff and puff, I fall down also I question the sanity of trainers when I am challenged.  BUT once again they’re ALL GOOD.

 

Preparing For My Workouts

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Once again here I am sharing my fitness journey, I love to because really it is not easy as a 1, 2, 3.  I have to prepare.  I have to mentally tell my self WHY I am on the journey, which sometimes require a few minutes of meditation.  The meditation helps me to prepare my mind and body, to calm down to temporarily remove thoughts of the what needs to be done later,  and concerns of others …. I have to focus on myself .

I focus on my strength and power within to give my all or as I usually say my  100 through the entire workout.  Just a reminder my 100 varies it can be be an 80 but for that day it is a 100 because that is what’s in the tank .

My favorite “JUMP TO IT JUICE”, which I drink 20- 30 prior to my workouts on 80% of my workouts propels me to higher levels of energy.

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I’m sure there are a few things I may add to my preparation, but these are the tops and they work for me.

To a week of productive and awesome workouts also to filling your 100.

Is It Nutrition Or A Diet

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This will be quick, because I for know how difficult it is to follow a “diet”.  I am one to follow 80/50 or 85/15 rule in my intakes.  Does this mean I don’t eat carbs? Uh yeah, honestly I cannot lift weights without carbs, but not over indulging.  Yes I enjoy holidays, vacations, birthdays, anniversaries, graduations and NO do not tell me what I should avoid during these times.  I will limit myself, which has taken me a minute to discipline myself.

I am honest I am short on following a diet of any kind, will I try YES. I am good for maybe 3 weeks then that’s it especially if it will hinder my workouts.  I do like portion control and the amounts I am to consume, thank you @autumn calabrese

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However if a diet works for you- YEAH.  I want to apply what I can use long term and not fade away because I don’t like it when I get hangry.  I like a nutrition that will become a part of my life and will help me on my journey to a “Healthier ME”.  I choose NUTRITION.

Learning Not to COMPARE

 

 

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Beginning my workout journey wasn’t easy.  I’d look at other females regardless of age and would compare their results especially if it appeared we were doing the same workouts.
Reality since that time has taught me several things and has kept my journey ongoing even when it seems I am at a plateau.
1. We all have different DNA and body shapes, metabolism in workouts and nutrition differs.
2. Not knowing 100 percent what some one is consuming and how many workouts they are doing
3. The BIGGEST LESSON was, If I. Give 100 percent of each workout results will come. Now on this 100 percent, it can vary. Yes this isn’t a test of grading but giving my all you know there are days in a workout you feel a bit off but if you give your all as I learned that is my 100 for that day, tomorrow may be better and most of the time it is.
4. Being true to myself and applauding my progress as you should will get us to our goals.
5. FOLLOW the process of whatever workout you do, me it’s BEACHBODY and currently I am doing LIIFTFORMATION which is a hybrid of LIIFT4 @joelfreemanfitness and Transformation 20 @shaunt.
6. IGNORE those not on a journey. NOW everyone is not on a fitness journey but could be on a journey to improve certain aspect of their life. I only am saying ignore those not on a journey because they will not understand the struggles and seldom cheer for the accomplishments.
To a week of APPLAUDING, REWARDING OUR PROGRESS and Knowing Comparison is not ALWAYS a good thing.
WE ARE CHAMPIONS

Trying to Find That Time …….

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I am loving my workouts and am really trying to add on more as I really can tell the difference when I extend my workouts. I’m sure many who read my blog know that I am a HUGE FAN of BEACHBODY.  Yes I love working out at home with over 700 workouts and trainers to choose from and a schedule to follow- that really sounded like a commercial. UM well it wasn’t just sharing my workout regimen.  Any who I sometimes combine a couple depending on the trainer.

I do rise at 3AM a couple of days to get in a workout prior to a long commute in other days I am good for 8 or 9 AM occasionally late evenings when a curve ball is thrown into my schedule.  I was asked and told that’s too early, you need to be sleeping. Well maybe but I go to bed early to get at least 6 hours of sleep on the early AM . ALSO I know if you want CHANGE you have to make a CHANGE.

On my fitness journey I am making changes and  if my traveling road gets rocky and taking me nowhere then I evaluate and what, yes make a change.

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Beginning any fitness activity requires at some point. Drastic changes well I think it has to be what is suitable for the individual just like increasing weights, running longer or further in a shorter time.  The BIGGEST factor in any fitness journey regardless of the reason is to ENJOY it , okay two factors and HAVE FUN.

To upcoming days of Enjoyable and FUN workouts because you as I have made time for our change

My One Week of Celery Juice Fad or…….

I see it on social media and an associate of mine was thinking of doing it but was hesitant. Of course curiosity was there and had been lingering for a few months now so I decided to give it a try.

First I want to say these are my results after a week and a week is not adequate time to form a conclusion as I’ve noted others have raved on different results and if I continue maybe I will see greater results.
Okay to begin with I have a history or well a diagnosis by GI (gastroenterologist) MD as IBS (irritable bowel syndrome). My first day and my first few swallows I had several moments of belching, I know sounds gross. I also noticed specific foods only small quantities as they were high risk to cause a flare on the FODMAP were easily digestive, which means less bloating.

I am uncertain if it was the celery juice or my favorite “Shakeology” was kicking in strong but my off cravings decreased even more. My energy was also slightly elevated more than usual. Will I stop the celery juicing, ah no I am really curious to see if there are more benefits.

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This is not at anyway saying, “Hey y’all, this is the treatment for IBS, energy or curved cravings”. This is JUST MY current experiences and evaluation after one week. Everyone is different and responses to specifics are different.

Well, now I am adding celery juice to my journey for now.

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I Didn’t Know Changing the Sequence will Change My Weights

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I knew exactly what day it was  and I looked at the calendar to follow which muscles would be at work today.  I compared the previous week weights and thought I would increase my weights but I was in for a BIG AWAKENING.

The sequence was changed.  Okay I thought  and was so wrong because the muscle groups (chest and back), also changed my ability to lift heavier weights.  Oh yes I was able to increase on certain routines and others I had to decrease.  Honestly I didn’t have to decrease but if I hadn’t, I would’ve been able to do 2 maybe 3 reps instead of 10. I was and still am satisfied with my decision.

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I know now not to be so hasty in choosing my weights, at least before knowing the trainers workout plan of sequence… AND my fitness journey continues.