Pushing Through

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Just a few days ago, I’m not sure what was going on but after my first workout which was with weights I felt fatigued.  Weird as it sounds it was not a normal fatigue like I’m tired  but as if I was fatigued and wanted to do something else.  WHAT the heck ? SOMETHING else, really.  I had to check myself.

I do feel this way if I am fatigue from working out some fierce.  Now I had given my 100 and had increased the weights slightly but the feeling of wanted to do something else.  Hmm maybe I was a bit stressed but this usually pushes me to a GREAT workout.  Was I being lazy? hungry? or just one of those days I didn’t want to do anything.  Not sure but my remedy was to STOP.

I STOPPED, prepared myself a protein drink, read a chapter in my PD book and yep just like that I was rejuvenated.  This does not always work but it did on this day and I kicked my second workout up a notch or two and gave it not 100 but 150.

I’m not sure yet what was going on but being committed to change is so important.  I’ve learned do nothing for change will accomplish a 100 at nothing.  Slow or Fast being committed will get me there.  I reached my goal that day. Pushing Through with no excuses.

To a week of no excuses to your goals.

Are You Doing This Correct

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What?, what the heck am I talking about?, doing what correct?

I have to share as I recently shared with someone in conversation about caloric intake.  It is normal especially if you are only using caloric calculation for your weight loss.  I am aware everyone is not into physical fitness and a workout is just not a desire,  psss but take a walk 2-3 times a week.  Okay back to calories, she stated she was decreasing her intake by 500-1000 calories a day and was very tired and felt like her energy had been drained.  The numbers are correct to decrease caloric intake daily.

HOWEVER, if you are already in a deficit, this does not apply to you.  She had begin with a deficit and then attempted for a few weeks (she did not say how many) decrease her intake.  Now let’s take in account she had just added a workout routine.  NOW be it said I am not a nutritionist, but it is so necessary to calculate your lifestyle into your intake.  The glory will be great for a few weeks or months then the body goes into starvation mode this really applies if you have a very active life and even more so if you are in a fitness program.

What do I recommend?, well most workouts, trainers have a nutrition recommendation, no they have several as applies to you and if you are good as you are I applaud you so many are. There are as many like me that require assistance, again what I like about my choice of workout there are calculations  to assist with intake as well the recommendation for proteins, fruits, vegetables, carbohydrates and there are several choices of free food.

So before you decrease caloric intake ASK or SEEK assistance to be sure you are not sabotaging yourself or your workout.  To a fitness of results CONGRATS you’re on the right track.

Nutrition Deprivation

I recently had a conversation with a friend in the middle of which the it turned hurried and without meaning and I really was about to end it and then she apologized.  Her words were not “I’m sorry it was I am hangry”. Oh was my reply because I was still recovering from a nice conversation to an out right weird ALMOST nasty conversation.  I suggested a quick nutrition bar to prevent overeating and later angry for the indulgence. I handed her one of mine with water.

Within minutes she was okay, our conversation was normal. She then asked do you always carry extra food and snack around? Well no was my reply and then I went on to share with her my fitness journey and nutrition as I am with you.

I have extra around because there are days I workout harder than others and as a “beachbodyondemand” subscriber sometimes I will do more than one workout. Of course I do have my post shakes and protein however I noted that I will gain inches and pounds worked out really hard or no change at all.

First let me clarify this happens any way, the fluctuation of weight, inches, energy because we are not the same daily and do not consume the same foods day in and day out, well I don’t.  HOWEVER I begin calculating my intake and my nutrition and noted a deficit.  Now to loose weight there should be a deficit but not a tremendous one.  I had a TREMENDOUS deficit and my body was holding on because it was hungry.  I know that sounds odd and it is because I wasn’t hungry. I also know with time because of years of eating disorder I would loose the weight and inches.

This was and is not my goal, I lift weights, do cardio for several reasons and being thin is not one.  I eat now to be healthy and workouts are for fit, healthy, muscle tone.  “Nutrition Deficit” would destroy it all.

So, I drink nutrition shakes and have packages (single serve) on me, nutrition bars a fruit. And eat accordingingly to recommendation for my workout. Nutrition Deprivation will slow the body’s response to a hard workout whether it be weights, cardio, running, kickboxing any physical activity on a regular.

If you are noting a decrease in response to workouts it just MAYBE  a nutrition deficit, perhaps you’re similar to me and may not get hungry.

To weeks of healthy, satisfying nutrition  I’m saluting your health and workouts.

How Do You Know What’s The Best Workout

This is a question I was recently asked ” How do you know what’s the best workout”. Sadly I could not answer the question.  Now don’t get startled before I share my reason.

I believe all workouts are “The Best”, yes I do. Now the concerns are is the workout for you, the intensity – too much or too little.  If it’s weights are you able to use weights and most people are.  Let me pause you can use 3 pound weights until they feel like 1 pound for as long as you like.  You do not have to increase because the trainer or it is recommended.  For certain EVERY trainer wants you to be safe, the gains will come.

Best workouts really depends on the relationship you have with your body and mindset.  You know your limits when you’ve exceeded or have not given your 100.  NOW the biggest challenge  is YOUR COMMITMENT.  If you are NOT committed to follow through with a trainer whether it is at the gym or like me using the trainers on BEACHBODYONDEMAND my favorite at home workout for unlimited positive reasons, your response to the workout may be negative BUT the blame is ???

Follow through means the entire program because response to workouts vary among all of us and for certain 2 days or 1 week may not or only show a small response.  Follow through also means adhering to the nutrition (I still struggle sometimes with nutrition). Follow through means being  aware of the non scale victories-  inches lost, feeling good about yourself, the extra rep or two you can perform, weights increased on a workout, increased positive response to life.

Discover YOUR Best workout begin and or continue because I think you are AWESOME.

The Past, The Present & The Future ME

It’s all about me for now on my fitness journey.

My Past – I have experienced  weight fluctuations, size fluctuations.  I’ve experienced almost every eating disorder known.  I was concerned and didn’t know how to handle when I was disliked by family, friends and yes even foes, I thought I had to appease so many.  I allowed myself to be taken advantage of.  BUT I continued to workout always a fitness junkie but there are eliminations for success in fitness.

You can not be physical engaged in any fitness and expect an outcome to be proud of with an eating disorder which will eventually affect your health.  I was blessed to only experience small bouts of anemia that only required Iron injections.  Appeasing others brings on stress and I was stressed 85% of the time.  Stress hinders a great response to any fitness and I neglected myself a lot.

My Present -& My Future -Today change and implementations is helping me to a proud future. That future begins at 1200 AM everyday.  I workout to be strong, fit, healthy- NOT THIN.   I’ve experienced the thin and the torture I did to my body was and is not an easy recovery.

I love family, friends and have learned to love but cautious of the frienemy, but no longer allow intimidation, words of negativity, nonsupport and abuse (which comes in many ways) have a value. I LOVE MYSELF, Yes . My journey to fitness is for my health, joy and loving all the GREAT aspect of life- THE FUTURE- MY FUTURE.

To GREAT WORKOUTS & GREAT LIFE.

pair of fingerless gloves and adjustable dumbbells
Photo by Lukas on Pexels.com

Workouts With Different Trainers

Every trainer has a different approach to workouts. To many just watching will deter your thoughts.  How so because you might think as I’ve done in the past that it is too much.

Every trainer I’ve worked out with has been GOOD.  Really each one, no kidding, each one.  I know this seems like a lie, but it’s not.  I’ve had trainers at the gym and of course I do now workout a home, love beachbody. I want to clarify NOW as I’ve been confronted for having such a support for beachbody and home workouts.  With my fluctuating schedule and other responsibilities going to the gym was not able to help with my fitness journey as I was able to make it to the gym once maybe twice a week and sometimes not at all.  Home workouts gave me a freedom And I am able to keep my goal and fitness journey in focus.

Returning to “trainers”.  Trainers have a different approach but they all have the same outcome.  The trainer may not be the BEST for you for whatever reason. PLEASE let’s show respect and not BADMOUTH a trainer. Just move on to one that works for you as well as challenge you.

If you don’t have a trainer or feel you don’t need one okay.  Just keep a schedule of your workouts and increase, routines, reps, weights and add another this will prevent the muscles and body from being complacent.

Beachbody has many trainers and for whatever your level of fitness is and with this offer I had to earn instead of running away from a challenging trainer to modify and continue. This is how I’ve learned different approach, yet challenging, satisfying workouts.  I do cry sometimes, and I huff and puff, I fall down also I question the sanity of trainers when I am challenged.  BUT once again they’re ALL GOOD.

 

Preparing For My Workouts

 

Once again here I am sharing my fitness journey, I love to because really it is not easy as a 1, 2, 3.  I have to prepare.  I have to mentally tell my self WHY I am on the journey, which sometimes require a few minutes of meditation.  The meditation helps me to prepare my mind and body, to calm down to temporarily remove thoughts of the what needs to be done later,  and concerns of others …. I have to focus on myself .

I focus on my strength and power within to give my all or as I usually say my  100 through the entire workout.  Just a reminder my 100 varies it can be be an 80 but for that day it is a 100 because that is what’s in the tank .

My favorite “JUMP TO IT JUICE”, which I drink 20- 30 prior to my workouts on 80% of my workouts propels me to higher levels of energy.

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I’m sure there are a few things I may add to my preparation, but these are the tops and they work for me.

To a week of productive and awesome workouts also to filling your 100.