STOP Pretending

Now what is this? Stop pretending, well yes I once pretended so many times and let me share this is not with an imaginary friend, it was all about me. I’d gain weight and I would go from mirror to see which mirror exhibited the best looking body I wanted, mind you still over weightContinue reading “STOP Pretending”

Isn’t It Time

This is exactly what I once had to ask myself.  Isn’t it time I take control of my excuses of fitness.  I had excuses greater than a thousand as to why I couldn’t workout and when I did workout I had excuses as to why I couldn’t perform a specific workout. Okay I’m a FAN,Continue reading “Isn’t It Time”

COMPARISON Can Affect YOUR Goal

This exactly when we compare too much.  Okay I’m not saying not to compare at all, because it is human, but we must know the limits and exactly when to STOP. Working out is challenging enough but when we as I have to call myself out so many times look at others and their resultsContinue reading “COMPARISON Can Affect YOUR Goal”

Pushing Through

Just a few days ago, I’m not sure what was going on but after my first workout which was with weights I felt fatigued.  Weird as it sounds it was not a normal fatigue like I’m tired  but as if I was fatigued and wanted to do something else.  WHAT the heck ? SOMETHING else,Continue reading “Pushing Through”

Are You Doing This Correct

What?, what the heck am I talking about?, doing what correct? I have to share as I recently shared with someone in conversation about caloric intake.  It is normal especially if you are only using caloric calculation for your weight loss.  I am aware everyone is not into physical fitness and a workout is justContinue reading “Are You Doing This Correct”

Nutrition Deprivation

I recently had a conversation with a friend in the middle of which the it turned hurried and without meaning and I really was about to end it and then she apologized.  Her words were not “I’m sorry it was I am hangry”. Oh was my reply because I was still recovering from a niceContinue reading “Nutrition Deprivation”

How Do You Know What’s The Best Workout

This is a question I was recently asked ” How do you know what’s the best workout”. Sadly I could not answer the question.  Now don’t get startled before I share my reason. I believe all workouts are “The Best”, yes I do. Now the concerns are is the workout for you, the intensity –Continue reading “How Do You Know What’s The Best Workout”

The Past, The Present & The Future ME

It’s all about me for now on my fitness journey. My Past – I have experienced  weight fluctuations, size fluctuations.  I’ve experienced almost every eating disorder known.  I was concerned and didn’t know how to handle when I was disliked by family, friends and yes even foes, I thought I had to appease so many. Continue reading “The Past, The Present & The Future ME”

Workouts With Different Trainers

Every trainer has a different approach to workouts. To many just watching will deter your thoughts.  How so because you might think as I’ve done in the past that it is too much. Every trainer I’ve worked out with has been GOOD.  Really each one, no kidding, each one.  I know this seems like aContinue reading “Workouts With Different Trainers”

Preparing For My Workouts

  Once again here I am sharing my fitness journey, I love to because really it is not easy as a 1, 2, 3.  I have to prepare.  I have to mentally tell my self WHY I am on the journey, which sometimes require a few minutes of meditation.  The meditation helps me to prepareContinue reading “Preparing For My Workouts”