Yes, and yes I do. I had a person I chat with that once was on a regular but I am re thinking our association. Okay that’s neither here or there. Oh yeah and Yes I do is not me committing to a proposal but acknowledge that I have body fat. Yes I do.
I am on a fitness journey and believe me I have made HUGE changes in my body and physique. Am I where I want to be?, well let me think uh. NO. I will continue to workout and do as I am doing now. Yes I do need to focus a bit more on my nutrition but again I have come a long ways.
Critiquing my body and me where I am today will not stop me on my journey because I am not where you think I should be or because a fitness journey for life change is not just about appearance though it counts. There are so many non scale victories that only the individual will see and feel before others.
With that said YES I DO and YES I WILL continue on my journey regardless of the negative thoughts of others.
This week I’m encouraging all to stay focused, be you and your goal is reachable.