There are days my nutrition is on point like really 💯, but the those days like today I was so off, not just one meal but every dang meal. Really my carb intake was a bit high the list is long today. I struggle with my carbs. Will I starve myself or workout harder in my next workout? Truth is NO. I will not starve myself or decrease my caloric intake my large amount, nor will I do 3 to 4 workouts.
Now I will get back on track of course I will evaluate why I felt the need to eat as I did. Since I give my all in every workout I will increase the number of workouts only if I have that increased energy to another one. What and why? It’s called moderation and enjoying life without overindulgence in anything continuous that will yield negative outcome. Now this does apply to workouts, nutrition but just as much to life.
Working on decreasing my carbs, share with me do you have a struggle?
I’m currently just bouncing all over with my workouts. Now if you know me this is not always a good thing. I need structure with my workouts to prevent complacency and not to just do the same workouts in other words, a schedule. Yep this is why I love streaming my workouts, one program directing me each day what to do. This is why beachbodyondemand is my channel. Of course I do a few you tube workouts but 95% it’s that beach body workout with those awesome trainers. I shared the current bounce with someone and their recommendation left me speechless, my response was “really”. I bounce when I’m not sure which new workout I want to begin. The Recommendation- maybe working out is no longer for you, perhaps you should stop and find another hobby.
I’m lost, first it’s not a hobby, it’s my fitness journey but it’s a life style. STOP, that was alarming. Now I know I will never be able to share my fitness journey with her . Sometimes we just have to figure things out for ourselves and cast out those negative inputs regardless of how we value a person. Everyone we classify as a friend will not understand us. Yes it’s okay to value certain aspects of our life differently. But for certain if you don’t understand at most be supportive. Or just figure it out for you after all whatever journey you’re on it is about you, pleasing yourself to be proud of you. So you like me sometimes we just have to figure it out for our goals. I’m going to do a few squats to that.
How many times during a workout have you underestimated your strength just because you’ve become complacent. Well this was me last eve. I under estimated my capability in my workout. First to acknowledge I workout at home. This is the only way I’d be able to workout at least 4-6 days a week otherwise I would be at one. How do I know because I’ve been there. One thing I had to learn was how to eliminate excuses in my fitness journey and still I’m adjusting. So glad I was introduced to beachbody, the benefits, the nutritional meal plans (there is more than the delicious nutritional shakes). I usually what I call pre stage my workouts. In other words set the stage for the workout. I decided in “Back & Biceps” workout I would use 10,15,20 & 30 lb dumbbells. I knew I can always do a drop set. Not familiar with the term, well that’s when you start heavy for so many reps and if you lose form (without the correct form you just going through the motion), you decrease the weights and continue. Occasionally I have increased instead of decreasing.
This is my pre workout stage. Oh yeah I used the 10 lbs only once and in my rows I replaced the 30 lbs with……..
Yes 40 lbs. So stop second guessing your strength, you’re stronger in strength lifting than you think. You Got This
I’m raising my hand, no both hands, I AM GUILTY. Just a reminder, fitness and nutrition go hand in hand it’s a binding relationship FOREVER. Now don’t misunderstand this because you can get fit on changing your nutrition without being physically active. As well as you can get fit without changing your nutrition. In both instances it will take longer and in both as you begin feeling good, your mindset changes and guess what happens? You got it for the nutrition only you begin incorporating some type of activity of fitness in your life, walking, spinning, weightlifting, yoga, Pilates and the list continues. By the way all of it can be streamed on BOD , want details ask and I’ll share and you can join me and so many others. Okay the tempting, that I’m guilty of sometimes. My nutrition is a 75/25 just being honest I haven’t made it to that 80/20. What are those numbers well it’s the so healthy and the off the record. Now to understand eating too much good has it’s backfire. I love salads, lots of greens, nuts, pumpkin, yams, all good right, of course. However too much for me because of the fiber can cause a GI disturbance yep unless the water consumption is increased. I love nuts and good as they are for you an over consumption means increased fat you have to balance the servings. I fail every time. I try bulk purchasing and I bulk eat not good. I had to be reasonable stop tempting myself with the good. What did I do?, well I purchase the 100 calorie packets and I really limit myself what a change. How do I manage the other good, I purchase single servings so I won’t over indulge. Now this was difficult as it cost more to purchase small than large but I had to stop the temptation because I have no control on good nutritional food and that goes for fruit. Fruit is good but too much converts into sugar and really I can’t burn that sugar in workouts including my daily activities. Tempting the good. Now about the other I learned I’m not good with chips so I stop that purchase. Really I can eat a large bag of chips, drink lots of water and be satisfied as I huff and puff through a workout, 5 lbs feel like 20. Now when I have that craving, and I do; I purchase chips I serve myself a few and with tears I immediately toss the remaining in the garbage and the same when I bake and no one else wants anymore I toss it. I know wasteful why not freeze it. Really freeze it, nope I know how to defrost it so I toss out the temptation. I know I’m not the only one that fight temptation so let’s be strong for each other and I’m tossing strength to you.
I was asked this question by someone knowing I have RA and workout as she also have RA and continues to use excuses to workout a couple of days month. Yes you read it a month. I am not making mockery of anyone for we all have limitations just some of us know how to adjust IF WE ARE COMMITTED.
The weather does not affect my workouts completely. This is not a yes or no question for ME. I may have a flare especially in my left thumb discomfort. I can always when this occur adjust my position on push ups as well as decrease my weight lift range.
Now what does affect my joints is my nutrition. Certain foods will send me into a full flare of the joints, swelling and the pain is out of control. How do I overcome well I drink a sea of water or so it seems because I am trying to flush out the good tasty high in everything toxic for my body but still good. Of course if I’d just take a few bites, I will not experience the flare. Before I close food is not the only contributing factor to a RA flare and I’ve been with the auto-immune disease since childhood.
If you’re committed and your intentions are aligned with your actions you adjust, erase the excuses, scale back but not down when necessary but YOU KEEP MOVING.
Nope, I don’t. I brag and share when I increase my weights or beginning a new workout program. By the way did I share with you I have the option to over 700 plus workouts with trainers that are too AWESOME, if this interest you or you just want to try or add something new to your workout leave me a message. Okay back to my no shame.
There are days when my RA is flaring or I’m a bit fatigue or that nagging voice trying to encourage me to do something than a workout ( in other words just be lazy). Well how do I handle these days, I modify. I have no shame in modifying a workout, will I modify every day NO but there are days of justified excuses. No shame. Should I wait until when….. No because when may take too long. When, for me allows the excuses to build, I must erase the excuses.
Modification does give you results and if you’re still giving your 💯 or more the workout is a success, the change is still in process, the adrenaline flow is there and oh my the feel good post any good workout is awarding.
To you I say in any workout or goals of life – erase the excuses, modify, change the pace TEMPORARILY and most of all HAVE NO SHAME. Keep moving
I was asked the question of what’s my “niche” in workouts. I was stunned by the question, fumbled for an answer and just didn’t know how to respond. I didn’t know there was a “niche” for workouts and I really did not answer. The person who asked me responded “so you just do whatever?”. My response was no but please share what type of fitness are you doing?. No response, nothing, I think I heard an ant snore.
Really is there a niche for workouts ? I do follow a calendar, controlled, streaming workout but a “niche”. I need to refocus. Nope I don’t have a niche in my workouts I enjoy others more than others and that depends on my energy and sometimes the challenges make me want to stop (but I don’t).
So for anyone out there trying to find out if I have what I never, ever heard of until recently a NICHE, the answer is NO. I love let me see, hmm, let me think. Oh yeah, got it I love barre (barre blend), boxing (10 Rounds) and a few you tube boxing workouts, Lifting (Liift4, Body Beast, ) and all workouts on beachbodyondemand. I love running on pavement and the treadmill, walking, jogging, yoga, Pilates and dancing. Okay dancing not sure if you know but beach body has dance workouts yep and you burn the calories and not just a few.
Now if you want to try any of the beach body workouts for two weeks and experience the joy and fun of workouts then click on the link.
A few days a week I begin my day at 3 AM. Yes it is 3 AM so I can do what MY responsibilities to household chores and get a workout in and my efforts are always my 100 but it’s not the same. My efforts require more of a push and although I have drink my “jump to it juice” as always before a workout there is a difference. Why?
I know, what’s the purpose of my juice if I’m not getting the results; well the juice is doing what it should. It’s me. It’s my hours of sleep, no matter what I just cannot get the sleep before that alarm goes off. I’ve tried so many times to crawl into bed by 8 PM but then I’m up by 10 PM because my body thinks I’m taking a nap. Oh I don’t fall asleep at 8, it takes a minute or two more like 30 to 40. I have tried working out later on these days but that means 9 PM or 10, doesn’t work for me. So……
I know my levels are decreased but I do the workouts and still feel good just know it is not the same and it works for ME. That’s it with a 3 AM workout or later it is necessary not only to get the most sleep (because it is important), as well as to know what works for you to stay committed on your journey. I’m sharing my fitness journey but this applies to any journey know what works for you to stay focus and keep it moving onward.
It is about the commitment and how so important. I was so committed today because I so wanted to just STOP my workout today. Stop just for today not permanently.
It’s a norm for me on rising after expelling by night build up to cleanup-up if necessary after my canines they are my fur babies and the felines. Not certain of the rush but sometimes they miss the pad so I have to mop with the pick up and exchange. I have one cat with wobbly legs so sometimes she misses the liter box. My AM chores which can take 20 minutes to an hour but today it was so quick I decided to additional clean up. I shouldn’t have. I know clean up is important not downsizing it but t my air condition is off and early AM is not so bad but there is no ventilation surviving on fans and that is not bad, but definitely not my usually cool temp and the ventilation/ circulation I really notice the difference.
Here is what happened, I was swifting (wet jet) and spot drooping Clorox as I went along, not paying attention I tumbled in the process of placing the bottle down and spilled. The fumes were enormous. I just pour water and coughing because this concentrated Clorox was so strong. I increased the speed on the fan, took the canine out because now they were sneezing, moved the felines into a room with a fan, raised the window. Why didn’t I take them out, well I also have outside that has taken up residency in the backyard and my older feline 16 years of black beauty is not so friendly at first and she is declawed so no.
The fumes subsided but not completely gone, what next? I set my workout space and begin Barre Blend workout. Of course today was cardio.
Yes I worked out in warm temp and was sneezing, coughing and snotting through it all. I endured it because I was committed but now hours later I just wondered why I didn’t take my workout to the outside. The fumes are now minimum. I hope I remember this, but my technician is suppose to come repair my air and I will not be using Clorox without extra precaution.
I WAS COMMITTED, although it’s not always this, we just have to make that choice. Just so you’ll know I was poring with sweat post Barre Blend today along with sneezing, coughing and everything that follows a large Clorox spill.
I am so happy Friday is here, just kidding and mocking so many people. I’ve learned through years of growth in so many ways to enjoy and cherish each and every day. I’m one to raise my hand as I know each day, week, month will have different levels of joy as well as there is a lesson in each whether we are aware of it or not, IT’S THERE.
I completed my 5th week of Barre Blend, by the way if you’ve never tried a barre work out and think it is too easy you have wronged yourself in so many ways. Nonetheless I completed week 5 and continue to use 2 lb. weights, there will be no heavy weights in a barre workout. I learned that quick. My balance has improved so much and for reason or reason unknown to my shoulders have been on fire with each workout this week . Next week will begin week 6, there are 8 weeks in this program which is streamed on BOD and who know I may just repeat it again, because I did not know what I now know about barre workouts.
To complete my week in full as I love Barre Blend I will do heavy lifting not that it’s necessary to complement the barre workout because I love weight lifting. As I continue my fitness journey and note the changes in my body as well as my nutrition I get so EXCITED. Excited for the change but to know I did not stop or give up on me regardless to unsupportive friends and family. Age is not the factor but learning to accept, respect yourself is and sometimes it has to be about YOU.
So this week give Yourself more on whatever journey you are pursuing and make it about YOU, because it is.