The solution is simple and the but. Sometimes the BUT is a reminder for us to get to the solution.
Now this message will be easy and simple. On a fitness journey it is so easy to say, “it does not work”. 🤨 How true is that. To begin any fitness journey you must have that relationship with your body and your mindset.
The relationship in knowing your limits and the mindset to know when its time for a change. Huh? , first you can’t begin at a lift, squat, run, boxing rate of someone that has been working out for awhile. You also must know when to increase, and here it comes-BUT. But if your mindset is not in sync with the change (the necessary action) then the struggle to achieve the change becomes real.
The solution is easy and it is – You must apply action to the change. That action MUST be applicable to the results. I have to remind myself this every time I hit a plateau. Yes time to increase the weights, or box longer or look at that nutrition.
That input action necessary for the output results. It doesn’t matter the speeed, unless you’re in a competition. See you can get to 10 in so many ways. 2+1+5+2 or 1+1+ 1+ 1+6 or .5+3+1.2+1 +.3+4, you get it. Just remember input =output.
Okay stop reading and go put your action plan together