Forgive yourself. It is easy to deviate from your path on any journey, but today I’m speaking about your fitness journey. Being on a fitness journey isn’t just about workouts. Nope, it’s also about your nutrition and your hydration.
Of course you’re human and will fall off, perhaps you shortened a workout, or ate an extra piece of fish (because I did today ha ha, he he). Maybe it was the water. Perhaps you just stopped, and having difficult getting back to the routine. By the way if you need help, just send me an email or comment I really can assist you.
Whatever don’t go punishing yourself. Forgive yourself and get back on that journey. I hear so many phrases such as “I probably should skip a meal”, (why, starvation is not the answer just get back to your norm). ”Workout an extra hour”, (there is nothing wrong with working out longer as long as it is beneficial, not over fatigue or possible injury but workout balance is important). “Just stop now” (remember why you started, there is a reason. ”Never should have started” ( you are human, we all are , uh I think so 😉. Yes you should have started, again revisit your reason. ”I’ll restart someday, when I know l’ll be better. Yes, you must be committed, but most of all you must erase those excuses with no value. On a fitness journey there is no perfect time. Commit to a level appropriate to and for you.
Forgive yourself if you need to, but I don’t think you need to forgive yourself for being human.
Now it’s time, time to resume your journey, go ahead get moving.