Lets Talk About The GUT

Did you know the gut has an important part in your health. Now before I go further let me inform you the information I’m about to share is not a medical cure, nor a replacement for any medical regimen you’re on. It is about what can help in decreasing to what maybe a contributing factor to GI discomfort, skin alergies , sleep disturbance. Again not a diagnosis, nor a cure but an aid.

Okay, it’s a new program established by one of Beachbody’s supertrainer. No introduction needed, but just in case you’ve never heard of her she is well documented several fitness programs, cookbook, a book and the original of ”the container system” to aid in balancing your nutrition.

I’m sharing because so many people including myself, shy away from this- you know the extra belching, the farts we try to hide and pretend someone else did it, or that bloating and discomfort when we only took a few bites. Oh yeah that fatigue after we eat and thought it was all healthy more so we ate little. This share is just in case you need it.
Now there is a short workout program too. So come on over and join me.

You want more information just reply or better yet join my Facebook group.


Published by nitrice

I am sharing my Fitness journey with others. I have experienced weight gains and weight loss both unhealthy and healthy. My journey now is one of a healthy lifestlye with fitness and nutrition. I want others to be EMPOWERED with my shared journey and know they too, can overcome the challenges and join me on my journey and make it an "Our Journey"

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