What’s Trending, You Know

How often do we make a decision on ”what’s trending”. I see, I hear so many people make decisions on the trend. Are you aware people do the same in fitness workouts. What’s the popular trend. Now a brief share, this is why I like BOD (beach body on demand). WHY, because the choices in workouts are limitless as is nutrition.

OK, OK, yes I do have a home gym with a variety of equipment and I need more room so it maybe time to look at the garage, maybe. Yeah back to the trend in fitness. Is it a fit, you know the trend, no need to purchase equipment if you will not commit to the use. Now do I use every piece of equipment daily, NO. but-every equipment has use. I follow programs but also do solo workouts and to prevent burn out I add on extra workouts sometimes using my equipment.

Why is this important, well I see, hear individuals selling off equipment to purchase another equipment or join a gym then question why. Its important to start slow, know your strengths. In knowing your strength you must know what you can commit to. I will never do the bar with a lift for the core, why it looks good but not a fit for me, I can never do a mirror on the wall workout, because it’s not a fit for me.

The trend just may not be you. Better yet it is okay to recognize a trend is just not for you. and find what works for you. You’d be surprise you may need a bit more.

You know making your own decision really looks good on you. Uh huh wear your fitness because it’s your trend.

Published by nitrice

I am sharing my Fitness journey with others. I have experienced weight gains and weight loss both unhealthy and healthy. My journey now is one of a healthy lifestlye with fitness and nutrition. I want others to be EMPOWERED with my shared journey and know they too, can overcome the challenges and join me on my journey and make it an "Our Journey"

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