Spring Time and YOU ALMOST Forgot

It’s spring snd why we are making those changes, in the house, outside and as we all venture out after a couple of years of so many limits we are doing a bit of catch up.

BUT did you forget about the importance of you. How easy is it as we water our surroundings and allow the beautiful sunshine to bring in the green of spring and yet we forget ourselves.

This is okay, I am sharing an easy chart for you to look at and fill in. Yep now you can water and spruce you. Don’t Forget YOU.

Published by nitrice

I am sharing my Fitness journey with others. I have experienced weight gains and weight loss both unhealthy and healthy. My journey now is one of a healthy lifestlye with fitness and nutrition. I want others to be EMPOWERED with my shared journey and know they too, can overcome the challenges and join me on my journey and make it an "Our Journey"

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