Nutrition is So Important

Of course we all know nutrition is important, well more so when working out.  What so many do not know and I raise my hand or both because I lack the knowledge as well.  There are a various types of nutrition and not just unhealthy, healthy and healthier. There is a nutrition for losing weight,Continue reading “Nutrition is So Important”

It Is A WOW of a workout

I did a sample workout, I’ve been thrilled to do because I’d done a couple of the trainer’s workout before.  Now in case you didn’t know I stream my workouts, which for me has so many benefits.  Yes, the benefits but that is not my focus today.  I did a workout  and it was justContinue reading “It Is A WOW of a workout”

I Wronged Myself

I really did with my pre perception of my current workout- Barre Blend.  I almost  stopped the workout on day one until I was half through and realized I was sweating and breathing hard.  It challenged me with 3 lb weights. Huh what the heck I asked myself is going on.  The next day IContinue reading “I Wronged Myself”

How Could I ?

How could I?, before I complete this let me share a few details.  I begin a new workout and still as I begin week 3 am uncertain if I will endure the 5 day, 30 minutes a day, 8 week program.  I committed to sharing my response to this program in weight loss or gainsContinue reading “How Could I ?”

Why Do I Stream My Workouts

I have been asked this question so many times in the past weeks. First I want to say I have nothing against going to the gym, it just does not work for me for several reasons and I will share. 1. By the time I get dress drive to the gym, check in place myContinue reading “Why Do I Stream My Workouts”

I Still Remember My “Third Leg”

Puzzling as it sounds, I had a third leg or so it felt like. I often reflect on his to remind myself of again my transition and gains on my fitness journey.  I know I’ve shared this before and it is necessary for me to reflect on. I have a history of horrible eating disorder.Continue reading “I Still Remember My “Third Leg””

How Often To Increase Your Lifting Weight

  Really, How often? Well to be honest I cannot not answer the question, however I can give a few tips I use .  I’m a Beachbodyondemand lover,  all. To say I have several trainers with awesome workouts by a calendar. The trainers do suggest when its time to increase, do I follow?  Sometimes yesContinue reading “How Often To Increase Your Lifting Weight”

My Monday Workout “Upbeat Strength”

  This workout is one of many of this amazing program I’m currently doing. “Morning Meltdown 100”, which means 100 workouts.  Upbeat strength required light, medium weights so I decided on 10’s and 20’s.  Okay this workout is slow, then fast , and there are combined workout and normally 20’s combined (40) is medium weightContinue reading “My Monday Workout “Upbeat Strength””

Follow Your Strength

Follow your strength is a nice and polite way of saying don’t under lift but don’t over lift. I recently listened to two guys brag about their weight lifting . One  said I may be able to lift that in a few days.   They had stated their lifting weight one with bulging arms (Continue reading “Follow Your Strength”

Is Your Weight Loss Healthy

Is it, I know all weight loss should be considered a great move, BUT all weight loss is not healthy. This sounds confusing but don’t read into it and don’t think I’m trying to confuse you. NOWAY. I have a few friends 👬 on weight loss journey and feel they are doing good and they are.Continue reading “Is Your Weight Loss Healthy”