What’s a fumble? You know just rolling around sometimes we drop it or barely catch it before it falls. Well thats exactly what I did or was doing.
I was fumbling, and before I dropped I challenged. This really sounds like a lot if mumble jumble, meaning nothing. Haha. but it is.
I was fumbling about in my fitness journey on my weight lift. Before I go on let me share my journey.
I stream my workouts and love it I’m team BEACHBODY 100 PERCENT. I choose a program with a trainer and follow through however I can do or join live classes on Bodi, this is new and so much fun. Now there are spin classes. My choices are huge. So before I go on if you’d like a trial 14 days just send me a message.
Returning to the fumble, I was not satisfied with my changes in my workouts. Before you judge and say streaming workouts don’t work, remember that nothing works without action be turn something on, applying some type of action is NECESSARY. I applied action. What i did not do was challenge my action.
The challenge of increasing my weight lifts be it shoulders over head press or squats, bicep curl or tricep extensions and a few more. I was fumbling staying with the comfort weights and not challenging myself. I have committed to challenges and my lifts are ups. Before you challenge in weights I suggest comfort, correct body alignment and nothing you foresee as injury. If you are good in these areas then challenge yourself, catch your own fumble.
To weeks ahead of the challenge. You for you in 2022.
Nitrice Healthy Fit 