Did you know there is power in the mirror. We look at mirro for daily image, our atire, make up or in selfies. But did you know?
The mirror has power in your fitness. Yes it does. Until i looked at myself working out I wasn’t aware I was doing my squats incorrectly. It felt right or maybe I was feeling the 25 lbs on each shoulder, oh now I’m at 30 👏🏽👏🏽. My alignment was incorrect but that mirror image assisted in me getting it correct and that muscle burn increased.
The same with my bicep curls and squat jumps almost but I was off. I’ve had a few more adjustments and yes the burn is increased and more so I’m really satisfied .
Thanks to the mirror. You choose your mirror but know it has powers. The power to improve your workouts. Of course if you’re in a gym there are mirrors use them,
To going forth in your fitness and using the power of the mirror.
Nitrice Healthy Fit 