The Power of The Mirror

Did you know there is power in the mirror. We look at mirro for daily image, our atire, make up or in selfies. But did you know?

The mirror has power in your fitness. Yes it does. Until i looked at myself working out I wasn’t aware I was doing my squats incorrectly. It felt right or maybe I was feeling the 25 lbs on each shoulder, oh now I’m at 30 👏🏽👏🏽. My alignment was incorrect but that mirror image assisted in me getting it correct and that muscle burn increased.

The same with my bicep curls and squat jumps almost but I was off. I’ve had a few more adjustments and yes the burn is increased and more so I’m really satisfied .

Thanks to the mirror. You choose your mirror but know it has powers. The power to improve your workouts. Of course if you’re in a gym there are mirrors use them,

To going forth in your fitness and using the power of the mirror.

Published by nitrice

I am sharing my Fitness journey with others. I have experienced weight gains and weight loss both unhealthy and healthy. My journey now is one of a healthy lifestlye with fitness and nutrition. I want others to be EMPOWERED with my shared journey and know they too, can overcome the challenges and join me on my journey and make it an "Our Journey"

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