Rising or Lowering The Bar

Rising or lowering are my chosen words for the goals of 2022. It’s a message I want to ask of myself and you are welcomed to join me.

At the beginning of a New Year I make goals. I revisit my year prior goals and see what remains and how to incorporate with my current goals. Okay it’s goals but at the beginning of the year they ate called ”resolutions or intentions”.

Either way it is so easy to do what I call over loading the resolutions, raising the bar. Am I guilty of this?, absolutely. In past years I’d lower the bar. Lowering the bar also lowered my self worth. Am I valuable, or you valuable? Indeed we are so why lower to accommodate that over load.

New approach, setting the goals monthly, meeting these goals and steady rising the bar. No longer lowering the bar.

Now will this mean no more evaluating at the end of the year and no more adding to the new year? Nope but it will decrease the add on and a huge applaud of the many goals accomplished.

So as of today let’s applaud ourselves because we are ” Rising the bar”

Published by nitrice

I am sharing my Fitness journey with others. I have experienced weight gains and weight loss both unhealthy and healthy. My journey now is one of a healthy lifestlye with fitness and nutrition. I want others to be EMPOWERED with my shared journey and know they too, can overcome the challenges and join me on my journey and make it an "Our Journey"

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