High Energy Days Frighten Me

Working out has great benefits, but those days when my energy level is soaring and working out does not fatigue me I am at a lost.  On these days I complete so much, so why am I frightened?  It’s the bedtime seriously when this happens I may sleep only 2-3 hours not good. Adequate sleep is a necessary component in workouts, allowing the muscle to relax and your body to respond  to your workout- weight loss or and inches loss otherwise results can be disappointing.  I fear these days because my next workout will suffer, I do not like going through the motion of a workout  50 percent Nah not good.

I am not sure if anyone else experience this, if so share how you handle your high energy days.  To a healthier you.

Sharing About Me and My Journey

Road of travel

My fitness journey to where I am TODAY has not been one of ease.  To begin my journey and stay focus at the beginning was with difficult.  First let me say my journey is continuous and a life style.

Okay, sharing, I have a history of an eating disorder,  contributing factors, low self-esteem (parents pay attention to your child, sometimes saying no does not mean I am not interested in an activity, it maybe I don’t think I am good enough because …..), bullying, and a few other factors.  I am glad in later years of growing up my mother realized “the esteem” issue.  Getting back to the disorder growing up I was heavy and then as an adult for years far too many I fluctuated from size 2 to 22.  Yes, my metabolism is shot or was but has improved.  Just over a year as I took my journey serious I cried everyday I got dressed.  My size was 20  I had to pick up my stomach and put it in my pants like a leg.  How did I get t this size again, I did it, I ate, first I tried to use the death of my mother as an excuse but no, and several other excuses but no.  It was me.  Until I accept that I was the cause of the weight gain I probably would not have begun my journey.

Today I fluctuate between size 8 and 10 and yes I still have. More toning, weight loss and muscle to gain, It’s a journey/lifestyle.  My travels thus far have been pleasant.

With my poor eating and weight gain, still sharing, I loss my hair, almost all of it.  I have alopecia.  Poor nutrition, stress , my hair with my change has begun to return, however instead of growing front to back my growth has begin at the back and still I have about 2” in the front with strands, so I have a six head instead of a forehead..haha.

Good share, I workout 5-6 times a week, occasionally 7.  I have ran several 5Ks time to go for the 10, I love weight lifting, even with RA, which I have had since childhood.  I portion control my food, finally and very recent have made it to 85/15 in nutrition.

My journey is real, I may slow down, but never stop.  To anyone and all on a journey of life changing I say, stay focused,  YOU can reach your destination regardless of the winding road.  I believe in you and so should you.

To a healthier YOU,  a journey of success, Much love

How I Handle Depleted Energy Before Workout……. Sometimes

There are days when my energy level  and mind-set are not synced.  My mind knows what workout I will be doing and my body’s energy on a scale of 1-10 is a 2 and we know at least I know that is a poor piss workout.

The “sometimes” has meaning.  If my energy level is low due to a long work day I will take a power nap. If, however after pondering about in the AM and it is an early AM workout my energy level is low I do one of the two both after I drink my “jump to it juice”. I run a, yes running gets my adrenalin going and after 3-4 miles I am pumped and ready to pump the iron.

My other energy riser is my treadmill.  Now usually on the treadmill I begin with a speed of 3.4 and increase every 2-3 minutes until I reach a speed of 7 and stay there for about 2 miles.  On those low energy days, early AM workout I am on  a tight schedule so I begin at a speed of 5 and stay there for only 1 mile. My adrenalin is on and my workout is great.

This works for me, will it work for everyone maybe so, maybe no but if you can on a low energy day get some fast cardio in, get the adrenalin moving you will be surprise what you accomplish afterward.

To a week of adrenalin, energy fit people, much love.

The Challenge of Weight Lifitng

weights-958749_960_720

Weightlifting can sometimes be a challenge. There are days I can bench 85 -100 pounds, I can squat the same amount, and then there are days…….. I must decrease my weights. Sometimes it is because of a RA (rheumatoid arthritis flare), but there are days I just don’t have the strength.

Of course there are factors that can affect this. Factors such as in adequate hours of sleep, too little or too high caloric intake, usually it is the too little, stress, inadequate fluid intake. These are just a few. However I do encourage myself as I encourage anyone else that experience days as this, to just decrease the weights and keep going.

I know a as I sometimes motivate myself to not give up, do not be disappointed; you are a WINNER  don’t stop now. To a great week of WORK OUT and being STRONG.

Pictures…Tell a Story

I recently looked at a picture that was taken of me on a family reunion. I really was not satisfied with the picture, in my mind I saw a fat roll, my cheeks a little chunky, really I have hig cheek bones. Then I thought about it, this is progress girl, remember what you look like last year.

I was unable to fit the pants, I wore a  two size shirt larger; had I forgetten  my progress. Of course, there was a little roll, which I did not want to see, but it did turn things for me. It showed me my progress and  what areas I really need to work on. Also I am in size 10 pants,  that are getting baggy, last year I was a size 16. Last year I  wore extra-large T-shirt, this year a medium.

Sometimes we as people critique our current situation and forget our accomplishments. Actually I did become somewhat depressed looking at my pictures, then that bright star begin to shine. I had to turn this into positive and I did. I looked at my picture and saw  greatness, I saw improvement, I saw all accomplishments, I saw things that I was omitting.

Some times we look at pictures and see the small things we would  like to erase or crop out. Ok let’s  make those changes but do not forget how far you have come. Compare, look at where you was and appreciate where you are today so that you can move forward to tomorrow’

To a great week of work out in a better picture of you.

Nutrition is A Key Part of Workouts

 

Working out has become a part of my life. My workouts have assisted me in transforming my body and my lifestyle. I also know regardless how hard and the frequency of my workouts, it is all ccancelled if I my intake is out of control.

Not only must I have adequate nutrition, my portions and frequency must be correct. I was unaware until a year ago well until  I became familiar with  portion containers,  I was eating healthy but my portion sizes were all wrong.  I also learned that contrary to the traditional three meals a day this  did not apply to me.

On my journey to health, fitness, and lifestyle change,  frequency and quantity of consumption  is what I had to focus on. I previously  believed  I was doing good, fantastic, bragging,  consuming so many vegetables and probably as many fruits.   I was really increasing my weight, because I was yes, yes, and yes, overeating

On my  journey I’m still learning,  as well as  improved.  I am consuming protein, vegetables, healthy fats, fruits, dressing, seeds in portions with my workouts.  I feel good and the transformation is HAPPENING, yes.

If you have a problem with your weight loss and this may not be the complete solution but look at your  nutritional intake, the frequency and the amount that you’re consuming daily   An adjustment  may make a difference.

To a powerful week,   great workout and awesome nutritional intake…..

Is it Always Good to Push Limits In Workout

Is it ? is  it always good to push the limits in a workout? I’m not sure about this. I do think it is individualized and everyone must know their limits.

I do believe pushing the limits is great when you have had adequate sleep, nutrition, energized and ready for the challenge. As for myself I know that without either of the stated not only am I unable to push the limits my workouts are so sluggish. When I feel this going on especially with me getting into the weightlifting I know it is best for me to put that day on the burner or take a nap to rejuvenate myself.

One of my worst regrets that I have found out in my workouts is when I do a half @$$workout. I feel like I have cheated myself and wasted my time, when all I had to do is either take a nap are just do it all tomorrow. Which sometimes this   happens that I end up doing it all tomorrow.

I have learned to value my time; but the greatest thing it all workouts is to have a relationship with your body and know your limits went to push through and went to pull back.

To beginning a new relationship with your body and workouts have a great day of work outs.