Preparing For My Workouts

 

Once again here I am sharing my fitness journey, I love to because really it is not easy as a 1, 2, 3.  I have to prepare.  I have to mentally tell my self WHY I am on the journey, which sometimes require a few minutes of meditation.  The meditation helps me to prepare my mind and body, to calm down to temporarily remove thoughts of the what needs to be done later,  and concerns of others …. I have to focus on myself .

I focus on my strength and power within to give my all or as I usually say my  100 through the entire workout.  Just a reminder my 100 varies it can be be an 80 but for that day it is a 100 because that is what’s in the tank .

My favorite “JUMP TO IT JUICE”, which I drink 20- 30 prior to my workouts on 80% of my workouts propels me to higher levels of energy.

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I’m sure there are a few things I may add to my preparation, but these are the tops and they work for me.

To a week of productive and awesome workouts also to filling your 100.

The Book of ME

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Yes there is a book of ME, a book of YOU too. I have, as of today begin to look at myself as a book.  My cover the outer me as I am transforming does not define me ( for those that get it twisted).  My inner is transforming daily with my workout and each day is  a new chapter bringing brilliance and joy to my Transformation (which is my volume ’till December 31).  Each day gets better.

Today I had a super great workout, 2 miles on the treadmill, 20 minutes on the elliptical, weights with a Beachbody giant ( well he is really buffed) Sagi Kalev- Bulk Chest and great ab workout with Shaun T- Cize, Crazy 8 Abs.

Working out at home has so many benefits for me and most of all I no longer have an excuse. Of course working out is only a fraction of being healthy and fit- as  a reminder I, we need hydration, sleep, and the nutrition.  I am still as stated many times trying to stay 80/20 in healthy eating but I am honestly at 75/25 -transforming.

To a great workout week, healthy eating and transformation,

Just Be Selfish

Appreciate your accomplishment

How many times have you, me, we been told, always  be nice, respectful to others? Don’t be selfish , share. For me since childhood  to now, about a million, or so it seems.How about being selfish and nice. How about applauding yourself.

Today I did   several workouts after I was unable to accept my 20 excuses. Yes 20 minutes on the treadmill at a speed of 6 and an  incline of 4, elliptical for 15 minutes, Body Beast – Build shoulders, thanks Sagi for a great weight worthy workout. Challenge Du Jour-Cardio & Core well Kam that was a great sweat. Beachbodyondemand.com my awesome provider for greater than 600 workouts.

Oh yeah got off track there, I applauded myself. I am and sure you do as well applaud others. So today I am challenging you to be selfish, applaud yourself.  I know you accomplished something amazing today.

The POWER of Weights

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We all have heard weights build muscles and females run away men run to.

The truth is weights have a greater role with both females and males.

Females, weights define, contour, and burn fat. Weights also lifts, I am so happy for the lift I am experiencing in my journey. Weights also is an aide to improve bone density.

Males, safety first but increasing the weight lifting in numbers will burn fat, and build muscle with consistency.

Of course,  female, or male NUTRITION  is important and the correct portion has a major role to get the full benefit of the power of weights.