Nutrition-Diet or Both or Life Change

Is it a diet or is it nutritional intake awareness? Is this a life style change?

Yes and yes  but there is a difference. A diet is temporary, looking for body change for a specific event.  You do look at your nutritional intake, omit meals (not healthy), avoid carbohydrates (there are good and bad), exercise beyond your normal.  Again yes, the outcome is fabulous, females looking beautiful, shapely, firm men just as handsome all types of  muscles present.  But….what happens when the event or season is over? Yeah I thought so back to normal and those carbs taste even better you do what? um hmm over indulge.

How about a “Life Change”? No this does not mean a lot of money.  I am saying this because prior to my journey and years of unhealthy eating I needed a life style change.  No more binging, purging and all those unhealthy habits.  I am talking about eating healthy daily, for a consistent, loving your self and your body change.

Does a life change mean no more carbs ever? Of course not.  Does it mean you must return to everyday for the rest of your life working out like you are insane, hell no. It does mean eating in moderation, carbs,(mostly healthy) but really some times we need that slice of cake, pie  (not the entire or half ).  As well as sometimes one roll is not enough but let’s not eat the whole package and not everyday do we need it.

Workouts are the same find a gym, a program as my favorite a “beachbody”

https://share.coach.teambeachbody.com/?lang=en-US&postId=746088&coachId=1262129

I love that I am able to workout on my time following a schedule to workout muscles, tone, stretch without waiting and on a fatigue day I can use the moderator.

To everyone reading this blog or just past and share let’s make it a “Life Change” not just a temporary “diet”  change. To a week or day of decision to get it right. Much love.

I Almost ……….

Fail-Stamp

I am reflecting on my beginning days of 80 Day Obsession as I am in Round 2.  I was struggling my first few days of the program and almost threw in  the towel this it.  I completed Round 1 with moderate results and looking for greater results in Round 2.

This for me is a workout  requires focus and commitment.  In my beginning struggles I read people giving up and verbalizing how they felt the program was unsuccessful (1 week), really.  Others stating it was not enough, I knew it. My decision to quit was right or so I thought.

I then begin to think of my strengths.  Do I really want to stop, give it more time as I could hear Autumn saying “We are so close” in day 3 workouts or maybe day 4.  Also how can you evaluate any physical, workout in a few days or one week.  I almost FAILED myself listening to others and not really focusing on the workouts, end results to come.

I encourage anyone performing and  workout regimen to evaluate your goals, the workouts for YOU.  What others experience maybe  totally different of your experience.  Before throwing in the towel, evaluate why is this a choice.  This applies to all workout, weight lifting (increasing the weights), cardio (expanding the time), running, jogging.

Don’t FAIL yourself, BELIEVE in yourself…. the results are coming.

Components of Weight Loss

Are you frustrated as I once was, because I was exercising and not seeing the results I wanted especially with the time I was spending on workouts.

  1. To begin with I was actually wasting a lot of non productive time in the gym, going at the wrong time waiting on machine.  Now that I have discovered well recommend by a friend Beachbodyondemand.  I can workout at home with a trainer on my schedule without  a wait.
  2. Having the satisfaction of working out at home was and is great. i was choosing which workout I wanted to do.  This showed little results.  There is a scheduled program with each workout and there is a reason for this, to make certain each muscle is worked to a proven RESULTS. Another lesson I learned, “follow the program”.
  3. Hydration, it is necessary to drink adequate fluids, your body(muscles, organs, tissues require hydration).
  4. Nutrition, are you overeating or undereating? Eating less food in the beginning will assist with weight loss or fitness journey.  However, for long-term this is a NO.  The body  will go into starvation mode.  What happens, you fatigue easily, you crave unhealthy nutrition that can and will  hinder your progress.  You know, again with each of the programs on Beachbody there is a nutrition plan.  Okay the plan is not generalized it is actually detailed to your weight and activity and the amounts of specific foods required to see results of a specific program.  I was so surprised to learn I consumed foods though healthy was more than and some less than I needed. Wow thank you BeachBody.  I cannot get this at a gym, not that I am aware of.
  5. Sleep, regardless of how busy our days are to see results adequate sleep is necessary. I had to actually time out my days with a calendar.  Yes there are days I get 4 maybe 5 hours of sleep, but they are few.

Consider your lifestyle, are you using the components necessary to achieve success on your fit journey? If not it is NEVER too late to begin.

I salute you to success and if not a beachbody user, give it a try BEACHBODYONDEMAND