Do you know him or her? What? You never met? Really? Well, the demon was disguised because you have met. Yes you know when you hear, “you deserve a few days off” and you are just lazy, upset with the flow of the day, energy drained from dealing with BS, not that you really need those days off unless. Your workout trainer said so or you or on vacation, traveling. Okay to assist on the vacation or travel you can join me and be workout ready where ever you go.
BUT don’t let that “workout demon” deter you from your fitness journey. Kick him out the way and get your workout gear on and GET GOING.
To a week of destroying the workout demon.