The Benefits Of A Challenge Group

What is a Challenge Group? , for sure it’s not a competition group. You are not competing against others or measuring your fitness level against another.  It is a group of individuals, you can reside in the same area or you can be all about the country.  You post and share your fitness journey with each other, you cheer and encourage one another on their greatness and progress.  So what about the not so good days, well you are not alone, you cheer each other through that struggle, positive vibes, encouragement.   You will not receive negativity its like a cheering squad with in a cheering squad and everyone in the group is on the squad.  So why is it a “Challenge Group”?, because the squad encourages you to challenge yourself to dig deeper on your journey, not to give up when you think “I can’t”and well make that 100 mark you thought was the end a new beginning. When you are at 50 you get that cheer from so many.

You get the cheer, the shares of suggestions to break plateaus, share your progress exchange recipes and oh my the list just grows.  Of course everyone does not require a challenge group but the benefit is priceless.

With this shared think about it, any questions, just ask me.

 

silhouette of four people against sun background
T Photo by Dennis Magati on Pexels.comT

Author: nitrice

I am sharing my Fitness journey with others. I have experienced weight gains and weight loss both unhealthy and healthy. My journey now is one of a healthy lifestlye with fitness and nutrition.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s