My Early AM Workout VSA Later Workout

My workout time varies and I am noticing a different in my energy after specific times.

My early AM workouts after I have completed my duties to the canines and felines of the house as I have recently found out they are the Royalty, me just their servant.  Anyways after and I get my workout on my adrenaline flow is high and I am feeling Great, my focus is higher and I really do accomplish more in less time.

aged alarm clock antique background
Photo by Krivec Ales on Pexels.com

On those days, which are few but they remain, I drag about pondering on things mostly what I can’t change immediately it takes a minute or two to get my mindset into workout mode.  Once my mind is there I have noticed I don’t have the same level of energy after even though I have given my 100 in the workout.  I am really trying to figure this one out as well as make less time on pondering.

To a week of workouts regardless of when.

Author: nitrice

I am sharing my Fitness journey with others. I have experienced weight gains and weight loss both unhealthy and healthy. My journey now is one of a healthy lifestlye with fitness and nutrition.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s