My workout time varies and I am noticing a different in my energy after specific times.
My early AM workouts after I have completed my duties to the canines and felines of the house as I have recently found out they are the Royalty, me just their servant. Anyways after and I get my workout on my adrenaline flow is high and I am feeling Great, my focus is higher and I really do accomplish more in less time.
On those days, which are few but they remain, I drag about pondering on things mostly what I can’t change immediately it takes a minute or two to get my mindset into workout mode. Once my mind is there I have noticed I don’t have the same level of energy after even though I have given my 100 in the workout. I am really trying to figure this one out as well as make less time on pondering.
To a week of workouts regardless of when.
Nitrice Healthy Fit 