I Cried After 6 Weeks of Workout

macro shot photography of water drops
Photo by Lum3n.com on Pexels.com

It was Saturday, I completed 6 weeks and sometimes other workouts and a run but my focus was on this specific workout.  For 6 days a week, 20 minutes for 6 weeks.  On Day 1 that was it, but I felt I owed it to myself to try another day. Day 2 I knew I should have followed my first instinct just STOP but I went on to the next day. Day 3 the words of motivation pushed me through and each day the trainer gave motivation to complete the workout but words that  empowered a higher level of GREATNESS within.

Why did I cry? Because I was going to stop at a level I thought I was capable of in working out and trust me in 20 minutes I was stoked at the intensity and burn I received.  Sometimes we assume as I did that we are functioning at a level be it in workouts or just daily living we have grown in.  Believe me don’t there is such a higher level of you as I found out of me that exist and once that goal is reached you cry tears of joy.  My tears were of joy because I’d discover a greater strength of ME.

To a week of  A GREATER STRENGTH IN YOU.

Author: nitrice

I am sharing my Fitness journey with others. I have experienced weight gains and weight loss both unhealthy and healthy. My journey now is one of a healthy lifestlye with fitness and nutrition.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s