It was Saturday, I completed 6 weeks and sometimes other workouts and a run but my focus was on this specific workout. For 6 days a week, 20 minutes for 6 weeks. On Day 1 that was it, but I felt I owed it to myself to try another day. Day 2 I knew I should have followed my first instinct just STOP but I went on to the next day. Day 3 the words of motivation pushed me through and each day the trainer gave motivation to complete the workout but words that empowered a higher level of GREATNESS within.
Why did I cry? Because I was going to stop at a level I thought I was capable of in working out and trust me in 20 minutes I was stoked at the intensity and burn I received. Sometimes we assume as I did that we are functioning at a level be it in workouts or just daily living we have grown in. Believe me don’t there is such a higher level of you as I found out of me that exist and once that goal is reached you cry tears of joy. My tears were of joy because I’d discover a greater strength of ME.
To a week of A GREATER STRENGTH IN YOU.
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Reblogged this on Exercise and Health.