I If there is anyone who knows about “frustration and wanting to give up” on workouts, healthy eating and being on a fitness journey with a positive mindset, it would be ME.
It’s the way it is, looking for fast and immediate change on a fitness journey. Now the younger you are you will see faster results so in the words of so many trainers “trust the process”, “believe in yourself”, “stay focused” and the one I have to remember and say aloud so many times each week “STOP COMPARING”.
Isn’t it so easy to compare when you see others especially if you are doing a “Beachbodyondemand” workout. You see results that are eye-popping and I scream WOW. Truth is I’m comparing my results to others and should not because there may be factors, no let me just tell it like it is. There are reasons sometimes my results are slower or maybe it is just not physical.
Guilty as is. I don’t always follow the recommended caloric intake or and food portions.
I sometimes am stressed about somethings I can’t change, but I guess I enjoy the stress for a few days before I realize it’s life grow and go forth. Oh and its sleep sometimes I am sleep deprived because I think I have to accomplish so much in a day which I am better at prioritizing and improving daily, no maybe weekly most times. Oh yeah the age factor, hormones has bounced on the result play, yeah just pitched in without an invite.
Nonetheless if you like me stay focus and trust the process you will see results, in inches, mindset and weight. Believe in it and believe in you. We are both stronger than we exhibit and you probably like me should relinquish this . To a week of “TRUSTING THE PROCESS”