As I continue on my fitness and before I complete the post I will stop just for a moment. If YOU are anyone you know that is interested in working out at home and would love to join me and begin their own or even you, your own fitness journey, I welcome you and justContinue reading “The Transition is Confusing Sometimes”
Category Archives: Portion control
I’m Dialing A New Number
I am, I must because if I want to progress toward my goals I need to dial a new number. It’s important so important to know when it’s time to make that change. For me that change is when I see complacency and that’s what I am seeing in my nutrition. With that saidContinue reading “I’m Dialing A New Number”
Well, I Did It Again
I did, I was expecting greater results from my 7th week of Barre Blend, however I was so wrong. I gained 1.5 lb. although I lost a few inches I was hoping for a weight loss. I WAS HOPING, those are words I can shout over and over. HOPING, why, how? There is no resultsContinue reading “Well, I Did It Again”
Nutrition is So Important
Of course we all know nutrition is important, well more so when working out. What so many do not know and I raise my hand or both because I lack the knowledge as well. There are a various types of nutrition and not just unhealthy, healthy and healthier. There is a nutrition for losing weight,Continue reading “Nutrition is So Important”
How Could I ?
How could I?, before I complete this let me share a few details. I begin a new workout and still as I begin week 3 am uncertain if I will endure the 5 day, 30 minutes a day, 8 week program. I committed to sharing my response to this program in weight loss or gainsContinue reading “How Could I ?”
Did You Do It
Yes did you do it? A few days ago there was again a new national day I was introduced to, “Ditch Your Resolution”, really. Well if you did, I’m encouraging you to reinstate them especially if it is for your health and you had a workout plan and nutrition plan that you feel wasContinue reading “Did You Do It”
Performance and Nutrition
Performance and nutrition has such a impact in fitness. Now there are two ways to look at this maybe three. 1. Performance is great whether you are running, weight lifting, cycling just what ever workout you do already you are awesome. Me I do it all just so that I don’t get bored (which isContinue reading “Performance and Nutrition”
Intermittent – Why I Can’t
There is so much going on in the fitness world, workouts, diets, and fasting. Intermittent fasting is getting a lot of chatter and so far I’m hearing good results. I was approached by a colleague and asked if I’d ever tried it. My face went blank and I stared before I answered because I couldContinue reading “Intermittent – Why I Can’t”
Is Your Weight Loss Healthy
Is it, I know all weight loss should be considered a great move, BUT all weight loss is not healthy. This sounds confusing but don’t read into it and don’t think I’m trying to confuse you. NOWAY. I have a few friends 👬 on weight loss journey and feel they are doing good and they are.Continue reading “Is Your Weight Loss Healthy”
The App or The Containers
I know you are wondering what the heck? An app or containers, what does it all mean. On my fitness journey I am really focused on my intake, with any fitness journey change is NOT made by exercise alone. NUTRITION has a major role and with my years of eating disorder I must always beContinue reading “The App or The Containers”
Nitrice Healthy Fit 