Performance and Nutrition

Performance and nutrition has such a impact in fitness.  Now there are two ways to look at this maybe three. 1. Performance is great whether you are running, weight lifting, cycling just what ever workout you do already you are awesome. Me I do it all just so that I don’t get bored (which isContinue reading “Performance and Nutrition”

Is Your Weight Loss Healthy

Is it, I know all weight loss should be considered a great move, BUT all weight loss is not healthy. This sounds confusing but don’t read into it and don’t think I’m trying to confuse you. NOWAY. I have a few friends 👬 on weight loss journey and feel they are doing good and they are.Continue reading “Is Your Weight Loss Healthy”

Listen – The Body is Speaking

Can you hear it, are you listening? Well can you and do you? So many times I am guilty of not listening to my body especially when it comes to nutrition.  I shared this with a friend as she shared she was not seeing results from a diet she was 100% in tuned to andContinue reading “Listen – The Body is Speaking”

Are You Doing This Correct

What?, what the heck am I talking about?, doing what correct? I have to share as I recently shared with someone in conversation about caloric intake.  It is normal especially if you are only using caloric calculation for your weight loss.  I am aware everyone is not into physical fitness and a workout is justContinue reading “Are You Doing This Correct”

Nutrition Deprivation

I recently had a conversation with a friend in the middle of which the it turned hurried and without meaning and I really was about to end it and then she apologized.  Her words were not “I’m sorry it was I am hangry”. Oh was my reply because I was still recovering from a niceContinue reading “Nutrition Deprivation”