Is Your Weight Loss Healthy

Is it, I know all weight loss should be considered a great move, BUT all weight loss is not healthy. This sounds confusing but don’t read into it and don’t think I’m trying to confuse you. NOWAY.

I have a few friends 👬 on weight loss journey and feel they are doing good and they are. Their concerns is not their workouts but their nutrition because they are not sure if their current nutrition will be forever.  First changing your mindset in nutrition is a plus x 20. This takes discipline and a lot of it.  However if your change is a FAD hmmm, probably needs to be evaluated.

A change in nutrition should be a lifestyle change one you are getting  adequate nutrition to sustain your body’s requirements and will be able to follow for the rest of your life.  Temporary change does not assist in a healthy you, its like placing a board on a hole in the road. You want to be lose fat, build muscle be it lean or bulky, also know everyone lose and build at a different rate. I should know because there are months my change is slower than a snail or a turtle.

As mentioned in previous blogs find the change that works for and with you, because an unhealthy weight loss can be as damaging to the body as overeating.

To a journey of healthy weight loss- STRONG and HEALTHY is the new Skinny.

Listen – The Body is Speaking

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Can you hear it, are you listening? Well can you and do you?

So many times I am guilty of not listening to my body especially when it comes to nutrition.  I shared this with a friend as she shared she was not seeing results from a diet she was 100% in tuned to and noted weight gain and fatigue.  We discussed the non scale victories and she denied so many and now she was getting depressed.  I then asked how long 6 months.  Was this necessary yes.  There are so many times in change especially nutrition and workouts we look for “sudden change” , “immediate results”.

There are many that notice a change within a week and it is exhibited for others- GOOD FOR THEM.  I’m not one to see rapid results and so many others are standing, sitting next to me on this one.  I do (my opinion) believe in 4-6 weeks there should be at least one, always looking for more(that’s me too).  If your body is sending signals indicating no, you note depression, getting ill and your PCP cannot find anything abnormal nor any of the other specialist and YOU believe it’s the change in nutrition just stop.

I know I’m no expert but what happens if you STOP evaluate for a few weeks to determine if the symptoms disappear. This is exactly what happened to my friend. She stopped the specific diet and in 2 weeks begin feeling energized, a weight change (decreased) and there were a few other rewards .

Every diet is not for everyone, every ones results are different. We as I have had to do tweak my nutrition many times. We just need to find out what works for us and our body as well as listen to the body. The body does speak to us, we just need to listen.

Are You Doing This Correct

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What?, what the heck am I talking about?, doing what correct?

I have to share as I recently shared with someone in conversation about caloric intake.  It is normal especially if you are only using caloric calculation for your weight loss.  I am aware everyone is not into physical fitness and a workout is just not a desire,  psss but take a walk 2-3 times a week.  Okay back to calories, she stated she was decreasing her intake by 500-1000 calories a day and was very tired and felt like her energy had been drained.  The numbers are correct to decrease caloric intake daily.

HOWEVER, if you are already in a deficit, this does not apply to you.  She had begin with a deficit and then attempted for a few weeks (she did not say how many) decrease her intake.  Now let’s take in account she had just added a workout routine.  NOW be it said I am not a nutritionist, but it is so necessary to calculate your lifestyle into your intake.  The glory will be great for a few weeks or months then the body goes into starvation mode this really applies if you have a very active life and even more so if you are in a fitness program.

What do I recommend?, well most workouts, trainers have a nutrition recommendation, no they have several as applies to you and if you are good as you are I applaud you so many are. There are as many like me that require assistance, again what I like about my choice of workout there are calculations  to assist with intake as well the recommendation for proteins, fruits, vegetables, carbohydrates and there are several choices of free food.

So before you decrease caloric intake ASK or SEEK assistance to be sure you are not sabotaging yourself or your workout.  To a fitness of results CONGRATS you’re on the right track.

Nutrition Deprivation

I recently had a conversation with a friend in the middle of which the it turned hurried and without meaning and I really was about to end it and then she apologized.  Her words were not “I’m sorry it was I am hangry”. Oh was my reply because I was still recovering from a nice conversation to an out right weird ALMOST nasty conversation.  I suggested a quick nutrition bar to prevent overeating and later angry for the indulgence. I handed her one of mine with water.

Within minutes she was okay, our conversation was normal. She then asked do you always carry extra food and snack around? Well no was my reply and then I went on to share with her my fitness journey and nutrition as I am with you.

I have extra around because there are days I workout harder than others and as a “beachbodyondemand” subscriber sometimes I will do more than one workout. Of course I do have my post shakes and protein however I noted that I will gain inches and pounds worked out really hard or no change at all.

First let me clarify this happens any way, the fluctuation of weight, inches, energy because we are not the same daily and do not consume the same foods day in and day out, well I don’t.  HOWEVER I begin calculating my intake and my nutrition and noted a deficit.  Now to loose weight there should be a deficit but not a tremendous one.  I had a TREMENDOUS deficit and my body was holding on because it was hungry.  I know that sounds odd and it is because I wasn’t hungry. I also know with time because of years of eating disorder I would loose the weight and inches.

This was and is not my goal, I lift weights, do cardio for several reasons and being thin is not one.  I eat now to be healthy and workouts are for fit, healthy, muscle tone.  “Nutrition Deficit” would destroy it all.

So, I drink nutrition shakes and have packages (single serve) on me, nutrition bars a fruit. And eat accordingingly to recommendation for my workout. Nutrition Deprivation will slow the body’s response to a hard workout whether it be weights, cardio, running, kickboxing any physical activity on a regular.

If you are noting a decrease in response to workouts it just MAYBE  a nutrition deficit, perhaps you’re similar to me and may not get hungry.

To weeks of healthy, satisfying nutrition  I’m saluting your health and workouts.