It’s not just you, we all have to discover what works in our fitness journey. Now it doesn’t matter if you’re in fitness for weight loss, muscle gains or just to feel good about you and all te positive gains achieved on your fitness journey. Yes, there are many. However, what doesn’t change is yourContinue reading “Nutrition Plan vs Diet”
Category Archives: Nutrition
Debunking A Few Myth
We all have our interpretations of what we’re too today, what our parents and grandparents told us as well as what we want to hold on to. Believing in YOU, so important and knowing your limits. These limits are temporary until you apply the necessary action to expand the GREATER YOU. We’ve or at leastContinue reading “Debunking A Few Myth”
The Carbs We Consume
Carbs have some benefits especially the ones that provide energy in workouts. There are so many carbs although healthy and fiber filled it is easy to overindulge without being truly aware. What happens we, or rather ME sometimes have eaten too many carbs. It did take me awhile to become knowledgeable of this. I beginContinue reading “The Carbs We Consume”
Life Makes Changes
There are changes in life we must adapt to regardless and sometimes well I’m just a bit slow at it especially when there is a lost. This past week end I lost one of my felines and she was responding so well to her new medication. I’m uncertain if it was just too strong orContinue reading “Life Makes Changes”
Nitrice Healthy Fit 