Debunking A Few Myth

We all have our interpretations of what we’re too today, what our parents and grandparents told us as well as what we want to hold on to.

Believing in YOU, so important and knowing your limits. These limits are temporary until you apply the necessary action to expand the GREATER YOU.

We’ve or at least I have been told after a certain age your body will not respond to workouts. True almost, it takes more because you must include more both nutrition and water more. Nutrition is always important but true once again we have to dial it in more. Honestly I am dialing that nutrition intake daily.

Yes daily, if you don’t know, a quick share I have a history of a HORRIBLE eating disorder. I’ve had them all, so my metabolism is not the greatest; yet improved by a milestone. Quick self reminder “if you want change, you got to be willing to apply that action”. I do have two nutrition program I follow on BODI. Why two, well…… haha I can be noncompliant sometimes. Also a nutrition program is not a diet, it assist in tweaking (tweaking is favorite word of mine), what you already eat. Preparation and what time of the day to consume certain days. If you want to know more on the program complete a contact form. Now moving on …

Applying the action has got to be applicable to YOU. Not to your bestie(although their positive support should be welcomed). Debunk the mimic of mocking your mentor or someone you follow. Stop because it’s their journey not yours. Apply what is for you and tweak what’s not and make it a gain for you.

Debunk working out after a specific age, uh no. If you want to, then do it. Working out has benefits in your health. Your level of workout is what supports you. Because I lift 50 lbs, don’t be discouraged if you can’t. Begin at your level none or 2 lbs is good. Use chairs. So what if others don’t believe in themselves. I need you to smile, nod and KEEP BELIEVING IN YOU .

You know I can share an introduction sample of a workout program just for beginners or a return to start because you’ve been away for a snap of time. Send a message or complete contact information, a sample and 2 week introduction, you’re going to love it

Debunk that which you already is holding you back from the greater you. Your speed, your positive mindset and away you go.