It’s not just you, we all have to discover what works in our fitness journey. Now it doesn’t matter if you’re in fitness for weight loss, muscle gains or just to feel good about you and all te positive gains achieved on your fitness journey. Yes, there are many.
However, what doesn’t change is your intake. Your intake is of most important, you cannot out work ill intake. Now let’s discuss that intake. Nutrition and diet are similar because you have to eat, That nutrition depends on the goals you’re aiming for; brief clarification our nutrition may not be the same. Body type, metabolism, frequency of workouts, health and type of workouts are components of nutrition.
Nutrition plans will be life giving, small adjustments in your current intake such as preparation, time of day certain foods should be eaten, how to enjoy celebrations without missing out on the good food. A life style you can live with and easily adjust to, but you gotta want to make these adjustments.
Now honestly speaking diets for many give speedy response and short term longevity. Why? because most diets remove foods, depending on the diet there are a lot of foods removed. Now the health benefits, how are you affected and just don’t have a craving. Diets can easily eliminate too many foods or increase the wrong type of foods. However it’s up to you to decide nutrition plan or a diet. They both work. The choice is yours.
Should you decide on nutrition plan, I have two in my fitness group with new additions monthly and the deserts are so next level. Interested just send me contact info. Until then decide nutrition or diet.