It’s not just you, we all have to discover what works in our fitness journey. Now it doesn’t matter if you’re in fitness for weight loss, muscle gains or just to feel good about you and all te positive gains achieved on your fitness journey. Yes, there are many. However, what doesn’t change is yourContinue reading “Nutrition Plan vs Diet”
Category Archives: Diets
Nutrition is So Important
Of course we all know nutrition is important, well more so when working out. What so many do not know and I raise my hand or both because I lack the knowledge as well. There are a various types of nutrition and not just unhealthy, healthy and healthier. There is a nutrition for losing weight,Continue reading “Nutrition is So Important”
Intermittent – Why I Can’t
There is so much going on in the fitness world, workouts, diets, and fasting. Intermittent fasting is getting a lot of chatter and so far I’m hearing good results. I was approached by a colleague and asked if I’d ever tried it. My face went blank and I stared before I answered because I couldContinue reading “Intermittent – Why I Can’t”
Is Your Weight Loss Healthy
Is it, I know all weight loss should be considered a great move, BUT all weight loss is not healthy. This sounds confusing but don’t read into it and don’t think I’m trying to confuse you. NOWAY. I have a few friends 👬 on weight loss journey and feel they are doing good and they are.Continue reading “Is Your Weight Loss Healthy”
Listen – The Body is Speaking
Can you hear it, are you listening? Well can you and do you? So many times I am guilty of not listening to my body especially when it comes to nutrition. I shared this with a friend as she shared she was not seeing results from a diet she was 100% in tuned to andContinue reading “Listen – The Body is Speaking”
Nitrice Healthy Fit 