Intermittent – Why I Can’t

There is so much going on in the fitness world, workouts, diets, and fasting.  Intermittent fasting is getting a lot of chatter and so far I’m hearing good results.  I was approached by a colleague and asked if I’d ever tried it.  My face went blank and I stared before I answered because I could tell by her excitement she had tried it and was doing it regularly.

Why did I stare, well I hadn’t shared my fasting days, which were really my anorexia days.  I wasn’t sure if I was going to be judged.  Not that it matters on this subject but the negative conversation that come up I just wasn’t feeling it. I did however share with her the details why I can’t intermittent fast purposely.

Purposely yes, some days life just keep me busy before I realize it has been 18 hours darn near 24 sometimes that I have eaten.  My blood sugar is low, my attitude is not very pleasant and I’m hangry.   When this happens I make certain my first bite will be either a protein, for me usually peanut butter or a protein bar or a plate of veggies.  I then follow up with a glass of water, wait a few minutes and I’m okay.

Intermittent fasting is not for me due to my volleying anorexia, bulimia, and overeating I just try to do it  all my way. Yep eating 85/15 sometimes 75/25 (not often) and working out and hanging onto my fitness journey in a healthy way.  My eating fluctuates because I do use portion containers –  Portion fix with Autumn Calabrese is good in making sure your nutrition is not lacking so you can eat almost anything. Now 2BMindset another nutrition intake on Beachbodyondemand.com with Ilana Muhlstein. Eating what you normally eat at specific times and portion make a HUGE difference. Which is my favorite, uh neither. No favorite when they both are batting 100.

To prevent myself from slipping back into unhealthy eating habits I will not test myself because I know my relationship with myself.  I do applaud all doing the intermittent fasting and with great results. Keep up the greatness within you and what works for you.

SO to everyone let’s eat…….

Is It Nutrition Or A Diet

 

This will be quick, because I for know how difficult it is to follow a “diet”.  I am one to follow 80/50 or 85/15 rule in my intakes.  Does this mean I don’t eat carbs? Uh yeah, honestly I cannot lift weights without carbs, but not over indulging.  Yes I enjoy holidays, vacations, birthdays, anniversaries, graduations and NO do not tell me what I should avoid during these times.  I will limit myself, which has taken me a minute to discipline myself.

I am honest I am short on following a diet of any kind, will I try YES. I am good for maybe 3 weeks then that’s it especially if it will hinder my workouts.  I do like portion control and the amounts I am to consume, thank you @autumn calabrese

portion container

However if a diet works for you- YEAH.  I want to apply what I can use long term and not fade away because I don’t like it when I get hangry.  I like a nutrition that will become a part of my life and will help me on my journey to a “Healthier ME”.  I choose NUTRITION.

Knowing When to Put Up the Fight

person holding knife and fork cutting slice of pie on brown wooden table
Photo by Element5 Digital on Pexels.com

 

I am so good , thus far into 2019 in controlling my carb intake which for me is primarily just sweet snacking.  Yes I am a relative to Cookie Monster and  I love cakes also pies.  No I really don’t like pies just the crust.

I do have two cookbooks with receipts for a healthier alternative to my sweet tooth.  FIXATE by Autumn Calabrese, also have a Paleo desert cookbook.  Both are awesome, but sometimes you want a little more.  When this occurs I am good for following the rule of 2BMindset, this is a great nutritional tool to follow on a daily basis if you need assist with over consumption daily.  All good, yes but on my weak days, which are not often, well compared to a year ago or six months ago, I am unable to savor the flavor and stop.

I am not talking about just stopping because I want more, NO I am satisfied but I continue to eat.  Before you develop an opinion it is not because I have withheld too long.   Nope it’s because I have either purchased, baked too much and no one wants it and I don’t want to toss it.  I have begun to put up the fight, yes either purchase smaller size if not available then it’s a skip, decrease recipes. Also I am evaluating my craving is it a craving or an alternative to my angry and frustration of a situation, boredom or a self guilty pleasure I know I will regret.  

Craving I can handle I know when to stop but all the others I need a muzzle well I’ve tossed out the muzzle and just put up the fight and thus far I may have won a few rounds.

Just sharing and asking if you have positive recommendations I am opened.  Have a great nutritional day.

Nutrition – Macros, Portion Control,Paleo, Keto

 

I know the choices we are presented with is SO overwhelming.  Which is the best, why does it not work for me, is this a fad? What the heck is the nutrition and fitness world doing to me? I am agreeing, it is crazy 😜, insane.

So, which do you choose? Have you tried any and if so how committed were you.  Honestly my favorite is “portion containers”, thank you Autumn Calabrese.  Portion control is very similar to counting macros. Paleo and Keto is high on the nutritional food intake.  Honestly I am only suggesting not recommending, but which ever works for you, giving you the benefits YOU desire not your friend but YOU, then that’s your choice. Just make certain your choice is one of a lifestyle and not a temporary choice.  Also check with your MD if you notice a drastic change or even before to be certain especially if you are on medications.

To a choice and year of a “Fit Nutritional You”.

Finding The Right Workout For ME

Finding my workouts for my fitness journey has taken me a minute, a long minute. I’d go to the gym, but it would not always fit into my work schedule, or mother schedule, daughter schedule.  Also there were days I’d go and just use what ever darn equipment I could and this was before my days of weight lifting.

I am not my any means knocking the gym, but a person as myself need guidance and a calendar to follow otherwise I am all over the place.  Do I get a good workout well……. and that is my answer.

Thanks to my finding Beachbody and ShaunT who was my first BB trainer I feel I am trainable and no longer just staggering about.  Did you know and maybe so, but I did not know they have workouts (over 700) yep, that you choose depending on your level of fitness that make you sweat and feel as if you’ve worked out for 2 hours.  Yes and yes, Yoga, Dance, Weights, Cardio, Weights and Cardio, and my favorite which I used at the beginning a what??? Yep they have that too a modifier until you can build up to a level for the “badassers”.  My name for the fittest of people .

My love for weights begin with beachbody, interested, give me a holla. But whatever workout you are doing make it the best because you are the best.

To a week of wokouts at your best.  Much love.

Fatigued and Workouts

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Having long days working sometimes really interferes with my workouts. It really takes self motivation and on these trying days, however I reflect on my why.

My why is two-fold.  1. Is to be healthy, after years of battling with an eating disorder, reflecting and sharing eating disorders are not always a consistent behavior nor is it a teen disorder.  I did begin in my teens but I am way into adult hood, yes many years. 2. I love working out and weights have always been a want to do and thought I could not do, but yes I can.

The reason for I thought I could not lift weights was only because my body was so malnourished, 2 lbs.  was heavy and yes I teared for a few years and now I have wiped those tears away.

My fatigue is a motivation for me as to not make an excuse, take necessary adjustment to stay focused. Yes I may have to lift lighter or run shorter distance but I am focused.

This week I challenge any one with lost of focus and use “fatigue” as an excuse, refocus, find your why and adjust your schedule accordingly, even if it means a nap.

I Almost ……….

Fail-Stamp

I am reflecting on my beginning days of 80 Day Obsession as I am in Round 2.  I was struggling my first few days of the program and almost threw in  the towel this it.  I completed Round 1 with moderate results and looking for greater results in Round 2.

This for me is a workout  requires focus and commitment.  In my beginning struggles I read people giving up and verbalizing how they felt the program was unsuccessful (1 week), really.  Others stating it was not enough, I knew it. My decision to quit was right or so I thought.

I then begin to think of my strengths.  Do I really want to stop, give it more time as I could hear Autumn saying “We are so close” in day 3 workouts or maybe day 4.  Also how can you evaluate any physical, workout in a few days or one week.  I almost FAILED myself listening to others and not really focusing on the workouts, end results to come.

I encourage anyone performing and  workout regimen to evaluate your goals, the workouts for YOU.  What others experience maybe  totally different of your experience.  Before throwing in the towel, evaluate why is this a choice.  This applies to all workout, weight lifting (increasing the weights), cardio (expanding the time), running, jogging.

Don’t FAIL yourself, BELIEVE in yourself…. the results are coming.