Fatigued and Workouts

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Having long days working sometimes really interferes with my workouts. It really takes self motivation and on these trying days, however I reflect on my why.

My why is two-fold.  1. Is to be healthy, after years of battling with an eating disorder, reflecting and sharing eating disorders are not always a consistent behavior nor is it a teen disorder.  I did begin in my teens but I am way into adult hood, yes many years. 2. I love working out and weights have always been a want to do and thought I could not do, but yes I can.

The reason for I thought I could not lift weights was only because my body was so malnourished, 2 lbs.  was heavy and yes I teared for a few years and now I have wiped those tears away.

My fatigue is a motivation for me as to not make an excuse, take necessary adjustment to stay focused. Yes I may have to lift lighter or run shorter distance but I am focused.

This week I challenge any one with lost of focus and use “fatigue” as an excuse, refocus, find your why and adjust your schedule accordingly, even if it means a nap.

Author: nitrice

Fitness coach extending a hand to help others on a journey or ready to begin a journey to healthy fit life style. I have experienced weight gains and weight loss all unhealthy. My journey now is for one of a healthy lifestlye.

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