I am currently doing a workout programmed with focuses on total body with many different routines and Phases. I have completed Phase 1 and am sharing a few of my progress of Day 1 to the completion of Phase 1.
| REVERSE LUNGES 15X2X15X2 | 30X2X10X3 |
| SQUATS 15X2X15X2` | 30X2X10X3 |
| SUMO SQUATS 12X2X15X2 | 40X2X10X3 |
| HIP HINGES 15X2X15X2 | 45X2X10X3 |
| BENT OVER ROW 10X2X15X2 | 30X2X10X3 |
| HAMMER CURL 10X2X15X2` | 20X2X15X2 |
For understanding : 15×2 = 2 15 dumbells, x 15 reps x 2 sets. I know this may not be a huge weight lift for many, however as a female of older age, history of eating disorder and a year ago thought this was impossible I am proud of me.
As I enter into Phase 2 now 2 weeks in I will share improvements. To all weight lifters I salute you.
Nitrice Healthy Fit 