Braging on My Progress- Workouts

 

I am currently doing a workout programmed with focuses on total body with many different routines and Phases.  I have completed  Phase 1 and am sharing a few of   my progress of Day 1 to the completion of Phase 1.

REVERSE LUNGES     15X2X15X2 30X2X10X3
SQUATS  15X2X15X2` 30X2X10X3
SUMO SQUATS 12X2X15X2 40X2X10X3
HIP HINGES 15X2X15X2 45X2X10X3
BENT OVER ROW 10X2X15X2 30X2X10X3
HAMMER CURL 10X2X15X2` 20X2X15X2

For understanding : 15×2 = 2 15 dumbells, x 15 reps  x 2 sets.  I know this may not be a huge weight lift for many, however as a female of older age, history of eating disorder and a year ago thought this was impossible I am proud of me.

As I enter into Phase 2 now 2 weeks in I will share improvements.  To all weight lifters I salute you.

Author: nitrice

Fitness coach extending a hand to help others on a journey or ready to begin a journey to healthy fit life style. I have experienced weight gains and weight loss all unhealthy. My journey now is one of a healthy lifestlye.

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