Fitness, begin exercise regimen, – Nitrice Healthy Fit

It’s MONDAY And I’m Not Sure

I know I am not the only one that experience a week beginning like this. Like what? Well I have a list of TO DO so long that I’m not sure where to begin. Usually I prioritize but looking at this list it’s so similar to a double booking. BUT I know after my workoutContinue reading “It’s MONDAY And I’m Not Sure”

Either / Or

Now what does that mean, well a lot but I’ll explain, it’s really simple. I was sharing in general conversation, as I love to share my workouts especially my progress, but I’m a good listener for anyone else who is sharing. Okay in a recent share it was about me increasing my weight lift andContinue reading “Either / Or”

Is There a Niche in Fitness

I was asked the question of what’s my “niche” in workouts. I was stunned by the question, fumbled for an answer and just didn’t know how to respond. I didn’t know there was a “niche” for workouts and I really did not answer. The person who asked me responded “so you just do whatever?”. MyContinue reading “Is There a Niche in Fitness”

WOW – It’s Week 6 of Barre Blend

Another week of great barre workouts, how did I do ? Well I completed with again greater balance, improved elongation in legs in the workout and have learned more ballet terms (don’t test me on them though). My flexibility has improved and I notice in my sitting whether at home, in transportation or at workContinue reading “WOW – It’s Week 6 of Barre Blend”

Making A Change- Not Always Easy BUT

It’s not easy, I previously was doing 2 works and will continue however I’m uncertain which will be my second. I am doing A Barre workout to be specific “Baree Blend” and yes its one of my BOD streaming workouts. If you’re interested in doing a Barre workout send a message in the comment section.Continue reading “Making A Change- Not Always Easy BUT”

My Focus Has Changed

Yes, it has. I am still on my fitness journey, but my focus has to change. Why, well I want to be true to me. I know my struggles on this fitness journey of mine. I know how I’ve overcome obstacles, the biggest one was and is “eating disorder of extreme” . I know howContinue reading “My Focus Has Changed”

Well, I Did It Again

I did, I was expecting greater results from my 7th week of Barre Blend, however I was so wrong. I gained 1.5 lb. although I lost a few inches I was hoping for a weight loss. I WAS HOPING, those are words I can shout over and over. HOPING, why, how? There is no resultsContinue reading “Well, I Did It Again”

Nutrition is So Important

Of course we all know nutrition is important, well more so when working out. What so many do not know and I raise my hand or both because I lack the knowledge as well. There are a various types of nutrition and not just unhealthy, healthy and healthier. There is a nutrition for losing weight,Continue reading “Nutrition is So Important”

Performance and Nutrition

Performance and nutrition has such a impact in fitness. Now there are two ways to look at this maybe three. 1. Performance is great whether you are running, weight lifting, cycling just what ever workout you do already you are awesome. Me I do it all just so that I don’t get bored (which isContinue reading “Performance and Nutrition”

Why Do I Stream My Workouts

I have been asked this question so many times in the past weeks. First I want to say I have nothing against going to the gym, it just does not work for me for several reasons and I will share. 1. By the time I get dress drive to the gym, check in place myContinue reading “Why Do I Stream My Workouts”